“fix posture”

Sitting Kills: This Will Make You Want To Move

By Amber | November 7th

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How long have you been sitting today? If it’s been more than 30 mins pop up right now and do at least 15 jumping jacks before you read this. Throw in a few side bends and roll downs while you’re at it. As a pilates instructor I work diligently with all my clients and classes

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3 Minute Energy Boosting Breath and Posture Exercise

By Amber | February 17th

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Are you keeping up with the world? Living in a completely wired city like San Francisco has me checking my iphone and computer first thing in the morning. And while I have to check in and make sure all my appointments with clients are set, the last thing I want to do is jump into

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Pilates Mat Form For Chiseled Core Strength

By Amber | January 3rd

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I had a few minutes today between my back care class and private clients to film a quick mat sequence for you. Pilates mat fundamentals and form are crucial for stellar posture, core strength and easing back pain. Any new year resolution popping into mind? Learn the hundreds, roll up, double and single leg stretch

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Breath, Posture And A Six Pack

By Amber | June 18th

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The sun’s warm rays are finally seeping into my San Franciscan bones. Waking up at 6am to blue sky is all I need to spring out of bed with a smile. The summer solstice, the longest day of the year (and my birthday!) is next Monday! I don’t know about you, but when the sun

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Hip And Low Back Opening Sequence

By Amber | May 23rd

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The average American sits between 8-11 hours per day. That’s a total of 2,920 hours a year of crunching our low backs with poor posture and cultivating tension in our hips. And we wonder why our backs ache?! For ultimate spine and hip longevity you’ll need to open those cramped spaces daily. Whether you suffer

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Pilates For Geeks, Bloggers, And Anyone Who Sits At A Desk

By Amber | March 30th

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Poor posture is the epidemic of modern society. Too much sitting hunched over computers and not enough movement. To prevent irreversible damage to your spine’s shape and longevity use this quick pilates movement sequence to stretch open your tight shoulders and strengthen the muscles of the shoulder girdle.

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The Importance Of A Daily Practice

By Amber | June 30th

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As a new day dawns we have a simple choice. Step into the morning dew centered and alive or in a hazy mist of to-do’s and worries. I don’t know about you, but I’d like to by pass the later and learn to cultivate a state of consciousness where you get what you need to

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