“holistic nutrition”

Must Watch

By Amber | July 17th

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Friday I bussed North of the city to sunny green Santa Rosa to stay, learn and  get my yearly thorough check up with some of the top doctors in the country. True North Wellness Center is an absolute gem in a world of sterile drug pushing Western med treatment. I couldn’t help but stay the

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Sun Food Super Food GiveAway Winners!

By Amber | June 9th

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Last week was an exciting week of connecting with new readers and discussing super foods! As most of you know Sun Food generously donated hundreds of dollars worth of raw organic super foods to Epic Self to give away to 5 lucky readers. I’d like to thank everyone who entered, tweeted, facebooked, and commented. Your

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My San Diego Adventure and Raw Superfood Give Away!

By Amber | May 31st

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Peet’s coffee sat on my tray table as Lady Gaga’s Bad Romance blasted my brain aboard my first Virgin America flight. Beaming San Diego marked the spot on my Memorial Day weekend treasure map. Sun, beach, friends, superfoods, and adventure awaited. A much needed break from go-go city life was my prerogative. Of course I

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How To Spring Clean Your Life

By Amber | May 21st

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The cherry blossom trees burst into bloom last week signifying that Spring has finally arrived in San Francisco! Spring is a time of birth, growth and detox. The few months of sun and showers freshens and revitalizes the soul for the abundance and energy of Summer. What better time to clear out and freshen up

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What Does The World Eat? Learning From Our Neighbors

By Amber | April 18th

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How about some diet coke to wash down that lamb curry? Could you eat for a week on $1.23 dollars? Time magazine just released a fascinating photo essay, What The World Eats, that exposes families weekly food lot and expenses from around the globe. Based on the book Hungry Planet, the pictures fired me up,

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How Do You Treat Your Food?

By Amber | February 23rd

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There you stand with a chopping board full of ripe veggies. What are you thinking? Is your brain on overdrive steadily checking off your to-do list, putting together your dinner outfit, or flashing on your bank statement? Time to focus people. It’s food time! Maybe it’s the self ingrained calorie counter, or the stress of

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Your Guide To Eating Mindfully

By Amber | February 25th

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It’s been five minutes since I sat down with a heap of scrumptious stir fry. Now as I look down at my bone dry plate I can’t help but ask WTF happened? Do I even remember the tangy sauce, or the brilliant green of the broccoli? Was I even alive?! Alive in the fact that

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