inspiration

Show Up

By Amber | September 18th

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“I’m too tired, I have errands to run, and a full inbox, it’s a mission to get to the studio, my favorite yoga pants are dirty, my back hurts, I just don’t feel like it…” What are your excuses for neglecting your body? I know it’s Monday. The last thing you want to hear on

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Cross Train Like A Pro

By Amber | August 17th

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Though I may be out of the country I’m still committed to my Nike Challenge! Buenos dias from Rancho La Puerta! Remember when I visited this world famous retreat center three months ago? Well midway through my Europe tour I got an email from the fitness director. They offered me the full time pilates position!

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And the winner is…..

By Amber | April 9th

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Over the last week you all have completely blown me away with your stories of self transformation. From trying new raw food recipes to jumping into your first yoga class, I’m elated that the posts, videos, ideas, and lifestyle I launch out into the world inspire you! After going back and forth a million times

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Win A Spring Break Spa Vacation With Me!

By Amber | March 30th

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Did you take a Spring break yet? Now is your opportunity to escape for a week of rejuvenation with yours truly! April 16th-23rd I’m flying to one of the top wellness spa retreat centers in the country, Rancho La Puerta, located in Baja, California, for a week teaching residency. I am allowed to bring a

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Burn Bright

By Amber | January 27th

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“We show up, burn brightly, live passionately, hold nothing back, and when the moment is over, when our work is done, we step back and let go.” This quote makes me cry. FYI I never cry. It’s simply too beautiful. I heart Rolf Gates and Katrina Kenison’s book Meditations From The Mat: Daily Reflections on

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Spring Into Action

By Amber | January 24th

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Note: This is a sample of my latest BE EPIC Newsletter! Those who are not subscribed, this is what you are missing out on every week. I send out pilates videos, top links and health information of the week, and giveaways! 2011 has been fantastic thus far! Wouldn’t you agree? January, the month of resolutions,

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My Year On Raw

By Amber | January 17th

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Today is my one year anniversary going raw! Exactly a year ago I tossed all animal products, wheat, processed sugar, alcohol and most caffeine from my “healthy” diet and embarked on a journey to supreme living. I was on a mission to cultivate endless energy, clear radiant skin, lose fat, and feel true nourishment from

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