“lifestyle design”

Natural Self Care and Tech Travel Tips

By Amber | August 22nd

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It’s 7am Saturday morning and I’m stuck at border patrol. Who knew an expired passport would raise a few eyebrows? While I wait for authorities to triple check my identity I figured I’d dish my self care and tech travel tips. Though my passport floats in the mail state side, I never leave home without

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Free Your Mind

By Amber | July 5th

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Happy 5th of July! I celebrate freedom every day. Do you? The long sunny days of Summer have happily taken San Francisco by storm. The workaholic, vitamin D deprived city came to a stand still as people burned their to-do’s and stepped into the rays for BBQ’s and fireworks yesterday. I’m grateful for the chance

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Hold On

By Amber | June 28th

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Life got in the way. My sincere apologies for going underground for the last month! I left you dangling at the very beginning of my fit and raw journey across Europe. My first week in London set me ablaze. I was brimming with unreal energy when I hit the Spanish heat. My second sunny day

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Fit and Raw Travel Series: London

By Amber | May 8th

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It can be done. I’m proof. Traveling and backpacking can be the ultimate distraction from your vibrant living choices, or they can enhance your normal routine. I show you how in this series devoted to staying fit and eating raw vegan on the road. After my unbelievable residency at Rancho la Puerta I had a

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Win A Spring Break Spa Vacation With Me!

By Amber | March 30th

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Did you take a Spring break yet? Now is your opportunity to escape for a week of rejuvenation with yours truly! April 16th-23rd I’m flying to one of the top wellness spa retreat centers in the country, Rancho La Puerta, located in Baja, California, for a week teaching residency. I am allowed to bring a

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Infuse Your Day With Retreat Life: Recap Part 2

By Amber | November 15th

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Oh man! I can’t wait for my next pilates wellness retreat. Troncones was absolutely gorgeous and I know I’ll be back soon. Here are the rest of the week’s highlights fully equipped with ways to infuse your day with retreat life. Let’s jump right in… Turtles! One night a few of us decided a night

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Mexico Retreat Highlights Part 1

By Amber | November 12th

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Can you believe how time flies? A month ago I was inhaling and exhaling into a deep down dog, ten feet from pounding surf in the tropical heat of Troncones, Mexico. With my pilates, yoga, surf retreat in full swing, our blissed out clients, Tyler and I melted our stress away in the glorious surroundings.

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