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How Are You Making 2012 Your Most Epic Year?

By Amber | January 9th

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2012 is a year of conscious transformation. We are at a vital tipping point in our history and have a simple choice. Continue down the spiral of environmental degradation and unconscious habitual self destruction or chose to transform our external world by turning inward to work on ourselves. As we step into the new year,

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3 Minute Energy Boosting Breath and Posture Exercise

By Amber | February 17th

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Are you keeping up with the world? Living in a completely wired city like San Francisco has me checking my iphone and computer first thing in the morning. And while I have to check in and make sure all my appointments with clients are set, the last thing I want to do is jump into

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Travel Hacking 101

By Amber | January 27th

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I feel so grounded today. Calm, content, happy. While I think munching clean living foods has a lot to do with it, I am uber excited to begin planning my trip to Europe this Spring. Like I mentioned in my latest Be Epic newsletter Spring Into Action I am slowly turning into a travel hacker

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Catch Up

By Amber | September 21st

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Happy Tuesday everyone! Here’s a quick catch up for you on all things epic. Side note: Is it just me or is everyone and their mother using the word EPIC now days. I know it’s an incredible word, but seriously guys it’s becoming just as trendy as yoga. And you don’t want to get me

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Cultivate Consciousness. Save The World

By Amber | August 15th

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Growing up and still to this day I dream about leaving my established life behind and devoting time to a charity or organization. Whether it’s the Peace Corp, Greenpeace, World Wild Life Fund, Save The Children, or an elephant refuge in the heart of Africa, all could use our support, time and energy. So many

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Escape To Shape: Pilates, Yoga, Surf Retreat

By Amber | July 1st

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Wow it’s been a crazy month! I’ve been busy as a bumble bee traveling, teaching, dancing and creating. Apologies for lack of consistency in my posts, but today I am proud to unveil one of my latest top secret projects. A pilates, yoga, surf retreat! As the meandering nomad I am, I can’t help but

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The Power Of Rhythm

By Amber | June 3rd

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Editor’s note: This is a guest post from Carl Nelson, the Dance Nomad! The world is full of rhythm; of cycles which mark the passage of time; of notes which propel dancers; of beats which pump blood through our veins; of patterns which organize our life. Understanding rhythm isn’t a trick that only some people

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