longevity

How To Stay Fit And Healthy On The Road

By Amber | March 25th

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A few weeks back my marathon running, raw foodie buddie Jeff Golfman and I embarked on a road trip through the gorgeous red rocks of Sedona and Patagonia, Arizona. I wrote a more detailed recap for the Be Epic Newsletter here. And while I have explored the hot red outback of Australia and the joshua

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Eating Healthy Shouldn’t Bore You To Tears

By Amber | September 9th

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Do you eat the same thing everyday? As I massaged my kale salad at lunch today I looked at the chopping block and realized I had been making the same salad for over a week. Different dressing, spices, and herbs, but basically the same staple veggies. It’s so easy to fall into a rut when

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Body Scan For Ultimate Mindfulness

By Amber | July 20th

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Fresh out of the shower and raring to head off to work you double check…”keys, wallet, cell.” All set. Or so you think. What about your body? While your head is fast forwarding to next week your body is still waiting for you to notice it this morning.

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Aging Gracefully

By Amber | July 18th

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Time continues to tick, UV rays seep in, and pollutants will forever invade your environment. Aging is inevitable. Change is the only constant. So what are we to do? Sit in a dark cave dreading the doomed years of sagging and wrinkles? I think not. Preventive measures and a new mind set are all you’ll

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Permanent Death

By Amber | June 23rd

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This last weekend was one full of celebration and sadness. My 24th birthday piggybacked Father’s day, which meant friends, dance floor, new dress, and a skype with my Dad from half way around the planet. While good cheer simmered on the surface, deep down my family was on a roller coaster of emotion. Death’s shadow

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