love your body

Body Over Mind

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Tiger balm oozes from my pores today. After a week of cross training with the Nike Training App at the ranch and an intense three hour dance audition on Sunday my body is unhappy with me. I know when I push myself too hard because my overuse injuries from years ago begin to flare. I

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How To Shatter Poor Body Image Through Awareness

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It’s 7am. You sit blurry eyed on the edge of the bed clicking off your fog horn phone alarm. You stumble to the bathroom and flip the switch. Bam…there you are. Your reflection in the mirror. It begins…”wow look at those bags..my hair is horrendous…must stop using pore clogging moisturizer, look at this zit!…” Undressing

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