Posts tagged as:

meditation technique

Simple Breath Exercise For Clarity And Energy

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When was the last time you felt yourself breath? The automatic flow of rich oxygen in and out of the lungs hardly registers in our consciousness as we dash between tasks everyday. Only when we get super stressed and anxiety ridden do we notice that our tickers are pumping hard and our breath is quick

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Body Scan For Ultimate Mindfulness

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Fresh out of the shower and raring to head off to work you double check…”keys, wallet, cell.” All set. Or so you think. What about your body? While your head is fast forwarding to next week your body is still waiting for you to notice it this morning.

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