meditation

How Are You Making 2012 Your Most Epic Year?

By Amber | January 9th

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2012 is a year of conscious transformation. We are at a vital tipping point in our history and have a simple choice. Continue down the spiral of environmental degradation and unconscious habitual self destruction or chose to transform our external world by turning inward to work on ourselves. As we step into the new year,

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Happy Holiday Surprise From Paradise

By Amber | December 24th

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As I sit bundled in a cozy cafe in Ocean Beach, San Diego surrounded by smiling, laughing people I can’t help but feel complete. The holiday season is absolute magic! I just landed after an unforgettable family vacation of a lifetime on the Caribbean island of Anguilla. This year, instead of buying stuff we don’t

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Exclusive Pre-Green Festival Interview with Marianne Williamson

By Amber | October 20th

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After 10 years, the nation’s premier green living event is finally stopping in LA! The weekend-long festival of eco seminars, sustainable food and the best green shopping of the year offers up ten stages and pavilions with incredible lineups. Including the one and only Marianne Williamson, internationally acclaimed author of Return to Love. Does this

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I Think I Broke A Rib

By Amber | October 10th

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Yesterday I had a blast exploring the daredevil playfulness and therapeutic world of AcroYoga. The 2nd Annual AcroYoga Festival drew hundreds of acrobats, yogi’s and Thai bodyworkers, professionals and novices alike, for four days of immersion workshops. I could only break away from the city on Sunday, but made the most of my time flying, flipping,

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Breath, Posture and Your Six Pack

By Amber | July 21st

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Last Summer I unrolled a quick pilates video designed to help you sculpt a six pack, breathe easier and stand taller. It was a huge hit with thousands of views! I took the idea and went in-depth over the last year to develop the ultimate wellness six pack videos series. I’m elated to announce that

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Free Your Mind

By Amber | July 5th

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Happy 5th of July! I celebrate freedom every day. Do you? The long sunny days of Summer have happily taken San Francisco by storm. The workaholic, vitamin D deprived city came to a stand still as people burned their to-do’s and stepped into the rays for BBQ’s and fireworks yesterday. I’m grateful for the chance

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Hold On

By Amber | June 28th

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Life got in the way. My sincere apologies for going underground for the last month! I left you dangling at the very beginning of my fit and raw journey across Europe. My first week in London set me ablaze. I was brimming with unreal energy when I hit the Spanish heat. My second sunny day

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