minimalism

Change Your Thoughts Change Your Life

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As Summer travel adventures come to a close I can’t help but reflect on the one of the biggest change agents in my life thus far. Three years ago at the dawn of the minimalist and lifestyle design movement I sold everything and moved abroad indefinitely. One minute I was sitting in my San Francisco

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Natural Self Care and Tech Travel Tips

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It’s 7am Saturday morning and I’m stuck at border patrol. Who knew an expired passport would raise a few eyebrows? While I wait for authorities to triple check my identity I figured I’d dish my self care and tech travel tips. Though my passport floats in the mail state side, I never leave home without

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Mexico Retreat Highlights Part 1

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Can you believe how time flies? A month ago I was inhaling and exhaling into a deep down dog, ten feet from pounding surf in the tropical heat of Troncones, Mexico. With my pilates, yoga, surf retreat in full swing, our blissed out clients, Tyler and I melted our stress away in the glorious surroundings.

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Cultivate Consciousness. Save The World

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Growing up and still to this day I dream about leaving my established life behind and devoting time to a charity or organization. Whether it’s the Peace Corp, Greenpeace, World Wild Life Fund, Save The Children, or an elephant refuge in the heart of Africa, all could use our support, time and energy. So many

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How To Spring Clean Your Life

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The cherry blossom trees burst into bloom last week signifying that Spring has finally arrived in San Francisco! Spring is a time of birth, growth and detox. The few months of sun and showers freshens and revitalizes the soul for the abundance and energy of Summer. What better time to clear out and freshen up

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Swearing Off Seriousness

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Last night I walked the runway. As I teetered down the long slick wood hallway in a pair of borrowed black heels, it hit me. A rush of enthusiasm and chills I rarely feel outside the dance studio. Sitting in hair and make-up for three hours, learning the perfect mid runway swivel and stunner pose,

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Trapped In A Box

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Lifestyle design. The new definitive phrase for concocting the life style of your dreams. An all encompassing frame work of how your day, months and years will play out designed by you. Sounds flawless right? You follow Tim Ferris’s advice and figure out a way to actually build and sustain a four hour work week.

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