motivation

Exclusive Pre-Green Festival Interview with Mallika Chopra

By Amber | October 28th

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What’s your intent today? A simple question with profound power. Mallika Chopra, founder of Intent.com, and daughter of Deepak Chopra, learned early on how this one inquiry spreads massive positive change. As I float over the clouds this morning en route to Los Angeles for The Green Festival I am proud to share my exclusive

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Cross Train Like A Pro

By Amber | August 17th

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Though I may be out of the country I’m still committed to my Nike Challenge! Buenos dias from Rancho La Puerta! Remember when I visited this world famous retreat center three months ago? Well midway through my Europe tour I got an email from the fitness director. They offered me the full time pilates position!

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And the winner is…..

By Amber | April 9th

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Over the last week you all have completely blown me away with your stories of self transformation. From trying new raw food recipes to jumping into your first yoga class, I’m elated that the posts, videos, ideas, and lifestyle I launch out into the world inspire you! After going back and forth a million times

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Win A Spring Break Spa Vacation With Me!

By Amber | March 30th

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Did you take a Spring break yet? Now is your opportunity to escape for a week of rejuvenation with yours truly! April 16th-23rd I’m flying to one of the top wellness spa retreat centers in the country, Rancho La Puerta, located in Baja, California, for a week teaching residency. I am allowed to bring a

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3 Minute Energy Boosting Breath and Posture Exercise

By Amber | February 17th

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Are you keeping up with the world? Living in a completely wired city like San Francisco has me checking my iphone and computer first thing in the morning. And while I have to check in and make sure all my appointments with clients are set, the last thing I want to do is jump into

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Burn Bright

By Amber | January 27th

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“We show up, burn brightly, live passionately, hold nothing back, and when the moment is over, when our work is done, we step back and let go.” This quote makes me cry. FYI I never cry. It’s simply too beautiful. I heart Rolf Gates and Katrina Kenison’s book Meditations From The Mat: Daily Reflections on

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Spring Into Action

By Amber | January 24th

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Note: This is a sample of my latest BE EPIC Newsletter! Those who are not subscribed, this is what you are missing out on every week. I send out pilates videos, top links and health information of the week, and giveaways! 2011 has been fantastic thus far! Wouldn’t you agree? January, the month of resolutions,

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