movement

Life Force

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“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will

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The Power Of Rhythm

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Editor’s note: This is a guest post from Carl Nelson, the Dance Nomad! The world is full of rhythm; of cycles which mark the passage of time; of notes which propel dancers; of beats which pump blood through our veins; of patterns which organize our life. Understanding rhythm isn’t a trick that only some people

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Random Ways To Put More Movement Into Your Day

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Modern humans have quite the conundrum. Instead of spending all waking hours spear throwing, digging up roots, building shelter, cooking over a fire and playing with body paint, homo sapiens have evolved to sit and stare at a box. Well, maybe not a box anymore. More like a flat panel LCD, fold into your pocket, accomplish

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