nomad

Free Your Mind

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Happy 5th of July! I celebrate freedom every day. Do you? The long sunny days of Summer have happily taken San Francisco by storm. The workaholic, vitamin D deprived city came to a stand still as people burned their to-do’s and stepped into the rays for BBQ’s and fireworks yesterday. I’m grateful for the chance

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Fit and Raw Travel Series: London

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It can be done. I’m proof. Traveling and backpacking can be the ultimate distraction from your vibrant living choices, or they can enhance your normal routine. I show you how in this series devoted to staying fit and eating raw vegan on the road. After my unbelievable residency at Rancho la Puerta I had a

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And the winner is…..

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Over the last week you all have completely blown me away with your stories of self transformation. From trying new raw food recipes to jumping into your first yoga class, I’m elated that the posts, videos, ideas, and lifestyle I launch out into the world inspire you! After going back and forth a million times

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Win A Spring Break Spa Vacation With Me!

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Did you take a Spring break yet? Now is your opportunity to escape for a week of rejuvenation with yours truly! April 16th-23rd I’m flying to one of the top wellness spa retreat centers in the country, Rancho La Puerta, located in Baja, California, for a week teaching residency. I am allowed to bring a

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Cultivate Consciousness. Save The World

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Growing up and still to this day I dream about leaving my established life behind and devoting time to a charity or organization. Whether it’s the Peace Corp, Greenpeace, World Wild Life Fund, Save The Children, or an elephant refuge in the heart of Africa, all could use our support, time and energy. So many

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The Power Of Rhythm

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Editor’s note: This is a guest post from Carl Nelson, the Dance Nomad! The world is full of rhythm; of cycles which mark the passage of time; of notes which propel dancers; of beats which pump blood through our veins; of patterns which organize our life. Understanding rhythm isn’t a trick that only some people

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Trapped In A Box

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Lifestyle design. The new definitive phrase for concocting the life style of your dreams. An all encompassing frame work of how your day, months and years will play out designed by you. Sounds flawless right? You follow Tim Ferris’s advice and figure out a way to actually build and sustain a four hour work week.

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