“organic food”

Hold On

By Amber | June 28th

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Life got in the way. My sincere apologies for going underground for the last month! I left you dangling at the very beginning of my fit and raw journey across Europe. My first week in London set me ablaze. I was brimming with unreal energy when I hit the Spanish heat. My second sunny day

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And the winner is…..

By Amber | April 9th

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Over the last week you all have completely blown me away with your stories of self transformation. From trying new raw food recipes to jumping into your first yoga class, I’m elated that the posts, videos, ideas, and lifestyle I launch out into the world inspire you! After going back and forth a million times

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Catch Up

By Amber | September 21st

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Happy Tuesday everyone! Here’s a quick catch up for you on all things epic. Side note: Is it just me or is everyone and their mother using the word EPIC now days. I know it’s an incredible word, but seriously guys it’s becoming just as trendy as yoga. And you don’t want to get me

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Top 5 Gluten Free Snacks

By Amber | September 20th

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Are you a snacker? While some people can exist on two to three large meals per day, I always find my blood sugar dips too low without a mid morning and afternoon snack. I literally feel my thoughts slow, speech jumble and body drag. Instead of reaching for gluten rich wheat bread or crackers, try

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I’m Still High…

By Amber | April 13th

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Good vibrations doused my soul this weekend as I meandered around the booths at the largest green festival in the nation. Every year San Francisco beckons the eco summit into it’s open arms for a weekend full of world renowned speakers and green business eager to spread their ideas, wares and community consciousness. With my

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Budget Friendly Guide To The Farmers Market

By Amber | March 29th

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There are two events a week that hold a permanent gold starred spot in my iCal. Can you guess? The Wednesday and Saturday farmer’s markets. I still hit up my local Trader Joes or Whole Foods occasionally, but diligently try to buy most everything from the local markets. Number one downfall to this scheme is

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Start The Year Squeaky Clean With These Top Detox Foods

By Amber | January 8th

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The holiday season is officially over. We’ve danced, drank, and ate our way into oblivion and now it’s time to detox. Excess sugar, fat, and alcohol slurped down during those shimmery cocktail parties clogs and slows the vital filtering abilities of our livers. Don’t worry, I am not a fan of fasts and crazy detox

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