pilates exercises

Hold On

By Amber | June 28th

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Life got in the way. My sincere apologies for going underground for the last month! I left you dangling at the very beginning of my fit and raw journey across Europe. My first week in London set me ablaze. I was brimming with unreal energy when I hit the Spanish heat. My second sunny day

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3 Minute Energy Boosting Breath and Posture Exercise

By Amber | February 17th

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Are you keeping up with the world? Living in a completely wired city like San Francisco has me checking my iphone and computer first thing in the morning. And while I have to check in and make sure all my appointments with clients are set, the last thing I want to do is jump into

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Best Of And New Endeavors

By Amber | December 29th

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Christmas was fantastic, NYE is on the horizon, it’s time to recap! I’m setting my intentions for 2011 over the next few days (vision boards!) and enjoying a little calm before the January storm of clients. It’s been a fantastic year of personal growth for me and EpicSelf. Ain’t she looking pretty? With the revamped

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Breath, Posture And A Six Pack

By Amber | June 18th

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The sun’s warm rays are finally seeping into my San Franciscan bones. Waking up at 6am to blue sky is all I need to spring out of bed with a smile. The summer solstice, the longest day of the year (and my birthday!) is next Monday! I don’t know about you, but when the sun

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How To Build A Cat Spine Of Steel

By Amber | June 10th

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I could chat all day about the importance of building AND maintaining perfect posture. Increased self confidence, breath capacity, digestive ease, core strength (flat abs!) and stress/tension relief are just a few of the reasons we all want to build flexible cat like spines of steel. The pilates method and principles specifically target the core

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Neck And Shoulder Release For Perfect Posture

By Amber | May 28th

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Last time I addressed posture I had you face down on the mat strengthening the back of your shoulders into proper alignment. Today we release tension in the neck, chest and front of the shoulders to facilitate perfect posture. The most typical hunch or rounding of the shoulders stems from a weak upper back and

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