“pilates mat”

Effort Meets Grace

By Amber | August 9th

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How is your body feeling today? After long days of dancing and teaching this is the first question I wake up asking. It’s also how I welcome every client into the studio. Our bodies are message boards of vital information. They showcase our emotions, stress and tension. When we release that tension, and free the

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Pilates Anywhere: Venice Beach

By Amber | March 21st

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Do you exercise when you travel? Is fitness the first thing you drop, or a grounding ritual when away from home? Now, more than ever before, the world is flat. We have the freedom to jet set to far reaches of the Earth, but often forget to take care of ourselves in the process. Minimalist

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Guppy or Dolphin?

By Amber | July 6th

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The heat is rising. Time to jump in the deep end. Whether you yearn to float among the kelp in emerald rolling waves, shred through chlorine in a fierce water polo match, or escape from Alcatraz, pilates can transform any guppy into a dolphin. Strength, grace, efficiency, speed, and flexibility epitomize a dolphins effortless style.

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My Free Virtual Pilates Mat Class Recorded For You

By Amber | April 4th

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Thanks to the 24 rock stars who made it to my free virtual pilates class on Ustream last Tuesday evening! Your feedback and enthusiasm put a perma smile on my face for the rest of the week. Here’s some of the brilliant feedback I got from you on facebook, twitter and live…

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Pilates For Geeks, Bloggers, And Anyone Who Sits At A Desk

By Amber | March 30th

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Poor posture is the epidemic of modern society. Too much sitting hunched over computers and not enough movement. To prevent irreversible damage to your spine’s shape and longevity use this quick pilates movement sequence to stretch open your tight shoulders and strengthen the muscles of the shoulder girdle.

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