self esteem

How To Live Without Worry and Master Your Stress Response

{ 1 comment }
Thumbnail image for How To Live Without Worry and Master Your Stress Response

How does worry and stress invade your blissful existence daily? Can you watch it come and go in your thoughts and chose how to react best to it? More importantly, do you have self created internal techniques that you rely on to ease the onslaught of external stressors? While most of us think of stress

Read More...

12 Ways To Love Yourself Every Day

{ 1 comment }
Thumbnail image for 12 Ways To Love Yourself Every Day

Note: I sent this message to my newsletter subscribers yesterday. Repeat after me… I love myself completely. I deserve to be happy, energetic, strong, flexible, and radiant. I will move, nourish and be my most epic self today and everyday so that I can give to others better. So that I can give more and

Read More...

Show Up

{ 4 comments }
Thumbnail image for Show Up

“I’m too tired, I have errands to run, and a full inbox, it’s a mission to get to the studio, my favorite yoga pants are dirty, my back hurts, I just don’t feel like it…” What are your excuses for neglecting your body? I know it’s Monday. The last thing you want to hear on

Read More...

How To Shatter Poor Body Image Through Awareness

{ 13 comments }
Thumbnail image for How To Shatter Poor Body Image Through Awareness

It’s 7am. You sit blurry eyed on the edge of the bed clicking off your fog horn phone alarm. You stumble to the bathroom and flip the switch. Bam…there you are. Your reflection in the mirror. It begins…”wow look at those bags..my hair is horrendous…must stop using pore clogging moisturizer, look at this zit!…” Undressing

Read More...

Twitter Facebook RSS Feed Contact