self help

Burn Bright

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“We show up, burn brightly, live passionately, hold nothing back, and when the moment is over, when our work is done, we step back and let go.” This quote makes me cry. FYI I never cry. It’s simply too beautiful. I heart Rolf Gates and Katrina Kenison’s book Meditations From The Mat: Daily Reflections on

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Do You Know Your Shadow?

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Or a better question…do you know your inner light? According to New York Times Best Selling Authors Deepak Chapra, Debbie Ford, and Marianne Williamson, revealing our dark side reconnects us to the life we were meant to live and the people we were meant to be. Similar to Eckhart Tolle’s idea of “the ego,” our

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How To Shatter Poor Body Image Through Awareness

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It’s 7am. You sit blurry eyed on the edge of the bed clicking off your fog horn phone alarm. You stumble to the bathroom and flip the switch. Bam…there you are. Your reflection in the mirror. It begins…”wow look at those bags..my hair is horrendous…must stop using pore clogging moisturizer, look at this zit!…” Undressing

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