self help

What Propels You?

By Amber | March 19th

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Do you wake up and feel instant gratitude? Gratitude for another breath, another day, another opportunity to experience the world? Ever wonder what propels you to create the life you have? I can’t explain any of it. I just know what propels me to dance, teach, travel extensively and create my most epic sustainable and

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12 Ways To Love Yourself Every Day

By Amber | February 15th

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Note: I sent this message to my newsletter subscribers yesterday. Repeat after me… I love myself completely. I deserve to be happy, energetic, strong, flexible, and radiant. I will move, nourish and be my most epic self today and everyday so that I can give to others better. So that I can give more and

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Burn Bright

By Amber | January 27th

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“We show up, burn brightly, live passionately, hold nothing back, and when the moment is over, when our work is done, we step back and let go.” This quote makes me cry. FYI I never cry. It’s simply too beautiful. I heart Rolf Gates and Katrina Kenison’s book Meditations From The Mat: Daily Reflections on

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Do You Know Your Shadow?

By Amber | May 27th

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Or a better question…do you know your inner light? According to New York Times Best Selling Authors Deepak Chapra, Debbie Ford, and Marianne Williamson, revealing our dark side reconnects us to the life we were meant to live and the people we were meant to be. Similar to Eckhart Tolle’s idea of “the ego,” our

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How To Shatter Poor Body Image Through Awareness

By Amber | March 23rd

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It’s 7am. You sit blurry eyed on the edge of the bed clicking off your fog horn phone alarm. You stumble to the bathroom and flip the switch. Bam…there you are. Your reflection in the mirror. It begins…”wow look at those bags..my hair is horrendous…must stop using pore clogging moisturizer, look at this zit!…” Undressing

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