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Show Up

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“I’m too tired, I have errands to run, and a full inbox, it’s a mission to get to the studio, my favorite yoga pants are dirty, my back hurts, I just don’t feel like it…” What are your excuses for neglecting your body? I know it’s Monday. The last thing you want to hear on

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How To Shatter Poor Body Image Through Awareness

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It’s 7am. You sit blurry eyed on the edge of the bed clicking off your fog horn phone alarm. You stumble to the bathroom and flip the switch. Bam…there you are. Your reflection in the mirror. It begins…”wow look at those bags..my hair is horrendous…must stop using pore clogging moisturizer, look at this zit!…” Undressing

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