self improvement

Bali Spirit

By Amber | April 4th

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I clutch my jasper mala beads with gratitude as I land in Hong Kong. What a phenominal two weeks on magical Bali! The retreat plans I set in motion back in December 2011 and the intention I dreamt as a little Santa Cruz beach girl blossomed into glory last week. I’ve worked tirelessly to design

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Superfood Challenge For Epic Vitality

By Amber | March 25th

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As I sit infinity pool side here in Ubud, Bali on the second day of my raw yoga retreat, I can’t help but bow down to the power of superfoods. More specifically, super plants! Without their powerful akalinity, minerals, antioxidants, and phytonutrients (vibrant color) my skin wouldn’t glow, I’d have brain fog, and sure wouldn’t

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What Propels You?

By Amber | March 19th

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Do you wake up and feel instant gratitude? Gratitude for another breath, another day, another opportunity to experience the world? Ever wonder what propels you to create the life you have? I can’t explain any of it. I just know what propels me to dance, teach, travel extensively and create my most epic sustainable and

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How To Live Without Worry and Master Your Stress Response

By Amber | March 13th

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How does worry and stress invade your blissful existence daily? Can you watch it come and go in your thoughts and chose how to react best to it? More importantly, do you have self created internal techniques that you rely on to ease the onslaught of external stressors? While most of us think of stress

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My One And Only Car Story

By Amber | March 2nd

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Do you remember your first set of wheels? The feeling of freedom and endless possibility? I recently created a fun video about my first car over at FirstCarStory.com. As a California teen, born and raised in a small surf town, a drivers license and 1st car were essential. I couldn’t possibly handle one more ride

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12 Ways To Love Yourself Every Day

By Amber | February 15th

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Note: I sent this message to my newsletter subscribers yesterday. Repeat after me… I love myself completely. I deserve to be happy, energetic, strong, flexible, and radiant. I will move, nourish and be my most epic self today and everyday so that I can give to others better. So that I can give more and

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Exclusive Pre-Green Festival Interview with Mallika Chopra

By Amber | October 28th

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What’s your intent today? A simple question with profound power. Mallika Chopra, founder of Intent.com, and daughter of Deepak Chopra, learned early on how this one inquiry spreads massive positive change. As I float over the clouds this morning en route to Los Angeles for The Green Festival I am proud to share my exclusive

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