strength

Pocket Size Personal Trainer Challenge

By Amber | August 2nd

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Do you have a personal instructor or coach? Whether in person or virtual, it’s such a luxury and well worth the unique personalized experience. My ever evolving travel and client schedule makes it challenging to train with my favorite dance, pilates and yoga teachers, but I can supplement some of the golden nuggets of wisdom

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Inside Rancho La Puerta

By Amber | April 23rd

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Greetings from Rancho La Puerta! I don’t know what day it is and that makes me happy. I’ve had an incredible last few days at the ranch and wanted to give you a sneak peak into all the activities and rejuvenating going down South of the border. @onelovemeg and I are dabbling in just about

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How To Build A Cat Spine Of Steel

By Amber | June 10th

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I could chat all day about the importance of building AND maintaining perfect posture. Increased self confidence, breath capacity, digestive ease, core strength (flat abs!) and stress/tension relief are just a few of the reasons we all want to build flexible cat like spines of steel. The pilates method and principles specifically target the core

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The Importance Of A Daily Practice

By Amber | June 30th

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As a new day dawns we have a simple choice. Step into the morning dew centered and alive or in a hazy mist of to-do’s and worries. I don’t know about you, but I’d like to by pass the later and learn to cultivate a state of consciousness where you get what you need to

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