“stress relief”

Happy Holiday Surprise From Paradise

By Amber | December 24th

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As I sit bundled in a cozy cafe in Ocean Beach, San Diego surrounded by smiling, laughing people I can’t help but feel complete. The holiday season is absolute magic! I just landed after an unforgettable family vacation of a lifetime on the Caribbean island of Anguilla. This year, instead of buying stuff we don’t

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Effort Meets Grace

By Amber | August 9th

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How is your body feeling today? After long days of dancing and teaching this is the first question I wake up asking. It’s also how I welcome every client into the studio. Our bodies are message boards of vital information. They showcase our emotions, stress and tension. When we release that tension, and free the

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Hold On

By Amber | June 28th

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Life got in the way. My sincere apologies for going underground for the last month! I left you dangling at the very beginning of my fit and raw journey across Europe. My first week in London set me ablaze. I was brimming with unreal energy when I hit the Spanish heat. My second sunny day

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How Do You Get A Grip?

By Amber | February 2nd

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Your eyelids flutter open every morning to a fresh day and reality to transform. Your neurons light up with to-do lists and jump ahead to stresses and worries. How do you stop the influx of negativity? How do you get a grip in reality and stay cool as a cucumber? Life is an evolving dance,

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Mexico Retreat Highlights Part 1

By Amber | November 12th

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Can you believe how time flies? A month ago I was inhaling and exhaling into a deep down dog, ten feet from pounding surf in the tropical heat of Troncones, Mexico. With my pilates, yoga, surf retreat in full swing, our blissed out clients, Tyler and I melted our stress away in the glorious surroundings.

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Catch Up

By Amber | September 21st

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Happy Tuesday everyone! Here’s a quick catch up for you on all things epic. Side note: Is it just me or is everyone and their mother using the word EPIC now days. I know it’s an incredible word, but seriously guys it’s becoming just as trendy as yoga. And you don’t want to get me

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Happy Feet = Happy You

By Amber | April 24th

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How often do you think about your feet? Besides the random pedicure or shoe shopping spree, most of us forget about the little guys. We’ll cram them into tight stilettos or hard work boots and forget that the foot is a massive receptor. A vast nerve network just itching to be massaged, stretched and strengthened.

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