stress

Are you an SOS addict?

By Amber | July 29th

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You reach for one potato chip and soon find yourself devouring the whole bag. Even though your fingers scrape the bottom you’re still “hungry.” Why do you continue to crave when your tummy is stuffed? Salt, oil and sugar. SOS lurks in almost all processed foods. Did you know these highly refined substances actually act

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Escape To Shape: Pilates, Yoga, Surf Retreat

By Amber | July 1st

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Wow it’s been a crazy month! I’ve been busy as a bumble bee traveling, teaching, dancing and creating. Apologies for lack of consistency in my posts, but today I am proud to unveil one of my latest top secret projects. A pilates, yoga, surf retreat! As the meandering nomad I am, I can’t help but

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Morning Elixirs For Clarity And Energy

By Amber | June 4th

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After a deep night sleep there’s nothing better than opening those sleepy lids and stumbling into the kitchen with floppy slippers to quench a dry mouth and empty tummy. Morning elixirs are a simple way to add delight and energy to any morning. While most fiercely grab for their coffee mug, there are thousands of

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Detox Spa Day

By Amber | May 26th

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I thought weekends couldn’t get any sweeter until I experienced some new detox spa treatments this past Saturday. A few weeks back I picked up a Groupon.com deal for a $55 dollar spa package including an hour infrared sauna session and an ionic foot bath. Two detox methods I’d been crazy curious about trying. As

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Hip And Low Back Opening Sequence

By Amber | May 23rd

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The average American sits between 8-11 hours per day. That’s a total of 2,920 hours a year of crunching our low backs with poor posture and cultivating tension in our hips. And we wonder why our backs ache?! For ultimate spine and hip longevity you’ll need to open those cramped spaces daily. Whether you suffer

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How To Spring Clean Your Life

By Amber | May 21st

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The cherry blossom trees burst into bloom last week signifying that Spring has finally arrived in San Francisco! Spring is a time of birth, growth and detox. The few months of sun and showers freshens and revitalizes the soul for the abundance and energy of Summer. What better time to clear out and freshen up

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Pilates For Geeks, Bloggers, And Anyone Who Sits At A Desk

By Amber | March 30th

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Poor posture is the epidemic of modern society. Too much sitting hunched over computers and not enough movement. To prevent irreversible damage to your spine’s shape and longevity use this quick pilates movement sequence to stretch open your tight shoulders and strengthen the muscles of the shoulder girdle.

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