stretching

How To Build A Cat Spine Of Steel

By Amber | June 10th

I could chat all day about the importance of building AND maintaining perfect posture. Increased self confidence, breath capacity, digestive ease, core strength (flat abs!) and stress/tension relief are just a few of the reasons we all want to build flexible cat like spines of steel. The pilates method and principles specifically target the core

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How To Spring Clean Your Life

By Amber | May 21st

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The cherry blossom trees burst into bloom last week signifying that Spring has finally arrived in San Francisco! Spring is a time of birth, growth and detox. The few months of sun and showers freshens and revitalizes the soul for the abundance and energy of Summer. What better time to clear out and freshen up

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Sore Muscle Remedies Straight From The Dance Floor

By Amber | September 10th

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Yesterday you decided to take that second kickboxing class at the gym or run that extra 5 miles (uphill!) and now you’re hating life. Your whole body is sore and just the thought of getting out of bed to walk to the kitchen makes you cringe. Believe me, I feel your pain. Dancers rehearse several

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