Last week was an exciting week of connecting with new readers and discussing super foods! As most of you know Sun Food generously donated hundreds of dollars worth of raw organic super foods to Epic Self to give away to 5 lucky readers. I’d like to thank everyone who entered, tweeted, facebooked, and commented. Your
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Fall is here and winter is just around the corner, which means only one thing…prepare for cold and flu season. The autumn and winter months bring cold, windy conditions which for thousands of years has been known to increase the likelihood of catching a cold or flu. Instead of waiting until you’ve got a nasty
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