“vegan diet”

How To Create Longevity Now

By Amber | October 5th

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If you subscribe to my newsletter you know I hopped a plane this last weekend to sunny Los Angeles for the ultimate health conference of the year. The Longevity Now Conference, created by David Wolfe, brought together the top doctors and researchers on the forefront of nutrition and longevity. I held the golden ticket to

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Vegan Body Building Nutrition

By Amber | September 27th

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“Where do you get your protein?” Is a question I get asked by every single person who learns I’m a raw vegan athlete and nutrition fanatic. Just last week during my residency at Rancho La Puerta I was asked about 15 times. It’s no surprise. In the US we were raised to believe that we

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Who Are Your Fitness Idols?

By Amber | August 30th

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Fitness celebs are popping into my life lately. They motivate me to stay committed to my Nike Challenge! Two weeks ago at Rancho La Puerta I spent a few days taking workshops from, teaching along side, and chatting over farm fresh meals with the cheerful Leslee Bender. She created the Bender Ball and Bender Method,

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Live From Vegan Mecca

By Amber | August 30th

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Live streaming video interviews and hosting is such a blast! This weekend I teamed up with my buddy Jeff Golfman to broadcast the 1st vegan blogger conference, Vida Vegan Con, live from the veg mecca of Portland, Oregon. We had so much fun meeting bloggers from all over the world who share our passions for

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Must Watch

By Amber | July 17th

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Friday I bussed North of the city to sunny green Santa Rosa to stay, learn and  get my yearly thorough check up with some of the top doctors in the country. True North Wellness Center is an absolute gem in a world of sterile drug pushing Western med treatment. I couldn’t help but stay the

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3 Minute Energy Boosting Breath and Posture Exercise

By Amber | February 17th

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Are you keeping up with the world? Living in a completely wired city like San Francisco has me checking my iphone and computer first thing in the morning. And while I have to check in and make sure all my appointments with clients are set, the last thing I want to do is jump into

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Best Of And New Endeavors

By Amber | December 29th

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Christmas was fantastic, NYE is on the horizon, it’s time to recap! I’m setting my intentions for 2011 over the next few days (vision boards!) and enjoying a little calm before the January storm of clients. It’s been a fantastic year of personal growth for me and EpicSelf. Ain’t she looking pretty? With the revamped

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