vegan

CAN CAN You Cleanse?

By Amber | January 19th

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“Liquids for three days straight? Hell no. There’s no way I can sustain my physical energy demands and mental clarity with apple juice and cayenne.” These were my rambling thoughts six months ago. For the past three years juicing and green smoothie blending have been staples in my high raw vegan lifestyle, but the thought

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The Complete Idiots Guide To Plant Based Nutrition with Julianna Hever

By Amber | December 15th

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Julianna Hever is the fabulous nutritionist and author behind The Complete Idiots Guide to Plant Based Nutrition. With a twitter handle like The Plant Dietitian and appearances on the Dr. Oz show, she’s a wonderful go-to source of tips and strategies for thriving on a plant based diet. At GreenFest Los Angeles I was immediately

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Meet My Doc! Dr. Michael Klaper Exclusive Interview

By Amber | December 7th

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When was your last annual check up? The snap of latex gloves, stench of rubbing alcohol, and pinch of a needle prick sends chills up your spine and flashes childhood memories across your cortex. Inhale and exhale…Thankfully, that brutal clinical Western med experience is fusing with holistic Eastern traditions around the country. It’s taken me

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You Are Eating Mutant Food: #1 GMO Expert Delivers

By Amber | December 4th

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What would you do if you discovered you were sterile, or cancer sprouted up all over your body? I don’t mean to alarm you, but we are eating genetically engineered whole foods everyday that contribute to these health issues. I sat down with Jeffrey Smith, the #1 leading expert on GMO’s, for a rapid fire

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Interview with Colleen Holland of VegNews Mag: Plus Holiday Recipes Galore!

By Amber | November 28th

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Wow can you believe Thanksgiving is over! I hope you had an incredible day with friends, and family, relaxed to your souls content and dazzled your taste buds with healthy eats. I spent the week teaching at Rancho La Puerta and had the pleasure of feasting with all the staff. I made a super yummy

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I Can And I Will. Watch Me

By Amber | November 11th

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Happy 11/11/2011! On this very special auspicious day of the century I’m sitting cozy in a black down coat in a slick Whole Foods cafe munching mega green kale chips and sipping a fizzing ginger kombucha. After teaching an early morning pilates duet and taking a modern dance class, I’m grounded in my body and

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Horrendous On Every Level…

By Amber | September 1st

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Last night I watched Earthlings… tonight I found this… I normally wouldn’t post something this negative, but I had to share what apparently 10 million people find amusing. A few things come to mind… 1. I want to cry, barf and scream at the same time 2. instant heart attack 3. punching the pig?!!!!! 4.

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