“weight loss”

Summer Superfood Detox Intensive Retreat San Francisco

By Amber | May 8th

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Summer has arrived in San Francisco! The last few 70 degree days have been packed with Dolores Park lounging, Ocean Beach sand running and Golden Gate sunsets. This city absolutely radiates when the wind and fog vanishes. And while I love to teach retreats and explore exotic locations abroad, there’s nothing like spending quality time

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Rock Your Body Challenge

By Amber | April 22nd

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As I rest en route to Rancho La Puerta in rainy Philadelphia on the brink of a movement packed week it’s hard to sit still. Am I the only one who can’t sit comfortably for more than 30 mins? I spent the last three days power city walking and dancing in New York  where I

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Superfood Challenge For Epic Vitality

By Amber | March 25th

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As I sit infinity pool side here in Ubud, Bali on the second day of my raw yoga retreat, I can’t help but bow down to the power of superfoods. More specifically, super plants! Without their powerful akalinity, minerals, antioxidants, and phytonutrients (vibrant color) my skin wouldn’t glow, I’d have brain fog, and sure wouldn’t

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De-Stress And Simplify Your Nutrition

By Amber | March 20th

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Whether you’re meal planning for an active family of four or grabbing a quick solo lunch between meetings, mindful healthy eating is easy and stress free. In a world of convenience food like hot pockets and frozen dinners its easy to forget that the most simple and perfect food you can munch is straight off

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Upcoming Epic San Francisco Events

By Amber | March 16th

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As I prep for my Raw Yoga Jedi retreat in Bali next week (yay!) I wanted to highlight a few vibrant health events I’m hosting through my meetup group over the next month. I’m elated to bring the most well known raw vegan educators through San Francisco for you! First up… Juicing For Detox and

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Hi, My Name Is Amber. I’m Addicted To Green Juice

By Amber | February 6th

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If you follow my twitter feed and subscribe to my newsletter you know I had a blast last week testing the 2nd of the top three cleanse companies in San Francisco. First was the CAN CAN cleanse, but this is the full review of my experience with Living Greens SF. Living Greens San Francisco is

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CAN CAN You Cleanse?

By Amber | January 19th

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“Liquids for three days straight? Hell no. There’s no way I can sustain my physical energy demands and mental clarity with apple juice and cayenne.” These were my rambling thoughts six months ago. For the past three years juicing and green smoothie blending have been staples in my high raw vegan lifestyle, but the thought

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