wellness

Happy Holiday Surprise From Paradise

By Amber | December 24th

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As I sit bundled in a cozy cafe in Ocean Beach, San Diego surrounded by smiling, laughing people I can’t help but feel complete. The holiday season is absolute magic! I just landed after an unforgettable family vacation of a lifetime on the Caribbean island of Anguilla. This year, instead of buying stuff we don’t

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You Are Eating Mutant Food: #1 GMO Expert Delivers

By Amber | December 4th

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What would you do if you discovered you were sterile, or cancer sprouted up all over your body? I don’t mean to alarm you, but we are eating genetically engineered whole foods everyday that contribute to these health issues. I sat down with Jeffrey Smith, the #1 leading expert on GMO’s, for a rapid fire

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Interview with Colleen Holland of VegNews Mag: Plus Holiday Recipes Galore!

By Amber | November 28th

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Wow can you believe Thanksgiving is over! I hope you had an incredible day with friends, and family, relaxed to your souls content and dazzled your taste buds with healthy eats. I spent the week teaching at Rancho La Puerta and had the pleasure of feasting with all the staff. I made a super yummy

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Healthy Holiday THRIVal Tactics

By Amber | November 19th

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The temps are dropping, black clouds circle the skies and x-mas trees are popping up far too early. It’s a time to roll in the autumn leaves, gather loved ones, and eat! Thanksgiving is less than a week away, but it’s not too late to make this usually over indulgent, eat yourself into a coma

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The Must Know Facts On Napping

By Amber | November 5th

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Can you remember the last time you took a nap? Some of the brightest minds of our time depended on naps for their genius. Did you know that most mammals sleep for short periods throughout the day? Humans have consolidated sleep into one long period, but our bodies are programmed for two periods of intense

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Body Over Mind

By Amber | August 23rd

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Tiger balm oozes from my pores today. After a week of cross training with the Nike Training App at the ranch and an intense three hour dance audition on Sunday my body is unhappy with me. I know when I push myself too hard because my overuse injuries from years ago begin to flare. I

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Inside Rancho La Puerta

By Amber | April 23rd

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Greetings from Rancho La Puerta! I don’t know what day it is and that makes me happy. I’ve had an incredible last few days at the ranch and wanted to give you a sneak peak into all the activities and rejuvenating going down South of the border. @onelovemeg and I are dabbling in just about

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