workout motivation

Show Up

By Amber | September 18th

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“I’m too tired, I have errands to run, and a full inbox, it’s a mission to get to the studio, my favorite yoga pants are dirty, my back hurts, I just don’t feel like it…” What are your excuses for neglecting your body? I know it’s Monday. The last thing you want to hear on

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Body Over Mind

By Amber | August 23rd

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Tiger balm oozes from my pores today. After a week of cross training with the Nike Training App at the ranch and an intense three hour dance audition on Sunday my body is unhappy with me. I know when I push myself too hard because my overuse injuries from years ago begin to flare. I

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Spring Into Action

By Amber | January 24th

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Note: This is a sample of my latest BE EPIC Newsletter! Those who are not subscribed, this is what you are missing out on every week. I send out pilates videos, top links and health information of the week, and giveaways! 2011 has been fantastic thus far! Wouldn’t you agree? January, the month of resolutions,

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Infuse Your Day With Retreat Life: Recap Part 2

By Amber | November 15th

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Oh man! I can’t wait for my next pilates wellness retreat. Troncones was absolutely gorgeous and I know I’ll be back soon. Here are the rest of the week’s highlights fully equipped with ways to infuse your day with retreat life. Let’s jump right in… Turtles! One night a few of us decided a night

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Random Ways To Put More Movement Into Your Day

By Amber | September 26th

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Modern humans have quite the conundrum. Instead of spending all waking hours spear throwing, digging up roots, building shelter, cooking over a fire and playing with body paint, homo sapiens have evolved to sit and stare at a box. Well, maybe not a box anymore. More like a flat panel LCD, fold into your pocket, accomplish

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