yoga

Summer Superfood Detox Intensive Retreat San Francisco

By Amber | May 8th

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Summer has arrived in San Francisco! The last few 70 degree days have been packed with Dolores Park lounging, Ocean Beach sand running and Golden Gate sunsets. This city absolutely radiates when the wind and fog vanishes. And while I love to teach retreats and explore exotic locations abroad, there’s nothing like spending quality time

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Rock Your Body Challenge

By Amber | April 22nd

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As I rest en route to Rancho La Puerta in rainy Philadelphia on the brink of a movement packed week it’s hard to sit still. Am I the only one who can’t sit comfortably for more than 30 mins? I spent the last three days power city walking and dancing in New York  where I

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Bali Spirit

By Amber | April 4th

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I clutch my jasper mala beads with gratitude as I land in Hong Kong. What a phenominal two weeks on magical Bali! The retreat plans I set in motion back in December 2011 and the intention I dreamt as a little Santa Cruz beach girl blossomed into glory last week. I’ve worked tirelessly to design

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Upcoming Epic San Francisco Events

By Amber | March 16th

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As I prep for my Raw Yoga Jedi retreat in Bali next week (yay!) I wanted to highlight a few vibrant health events I’m hosting through my meetup group over the next month. I’m elated to bring the most well known raw vegan educators through San Francisco for you! First up… Juicing For Detox and

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12 Ways To Love Yourself Every Day

By Amber | February 15th

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Note: I sent this message to my newsletter subscribers yesterday. Repeat after me… I love myself completely. I deserve to be happy, energetic, strong, flexible, and radiant. I will move, nourish and be my most epic self today and everyday so that I can give to others better. So that I can give more and

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Settle or Thrive. You Decide.

By Amber | January 18th

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At the ripe young age of 13 I was doubled over in back pain daily. Stress fractures in my lumbar 4 and 5 vertebrae threatened my ability to twirl and fly across the floor in ballet. After months of chiropractic adjustments, massage and serious core workouts I was able to continue dancing without further damage.

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How Are You Making 2012 Your Most Epic Year?

By Amber | January 9th

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2012 is a year of conscious transformation. We are at a vital tipping point in our history and have a simple choice. Continue down the spiral of environmental degradation and unconscious habitual self destruction or chose to transform our external world by turning inward to work on ourselves. As we step into the new year,

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