Can you remember the last time you took a nap? Some of the brightest minds of our time depended on naps for their genius.
Here are some of the must know facts on napping.
Did you know that most mammals sleep for short periods throughout the day? Humans have consolidated sleep into one long period, but our bodies are programmed for two periods of intense sleepiness: in the early morning from 2am to 4am, and in the afternoon, between 1pm and 3pm.
I certainly couldn’t be as physically active without my normal afternoon power siesta. I figured this fascinating infographic from Patio Productions was the perfect start to your weekend relaxing.