Teach your mind to listen to what your body and spirit are saying. It’s the only way to regain control over your thoughts. The thoughts that roam your mind unchecked run your day and ultimately control your life. When we listen and make space between thoughts we receive the messages we seek.


Does your mind rule your day? Mine used to as well. Then I found meditation. The single most valuable tool for self mastery EVER.


What we think we become.


Meditation trains the mind to do what your higher intuitive, heart centered self desires. The mind is extremely powerful. It manifests everything. That’s why it’s SO important to use it wisely and train it well.


What do you think? Do you meditate? How has it helped you manifest your dreams?