The heat is rising. Time to jump in the deep end. Whether you yearn to float among the kelp in emerald rolling waves, shred through chlorine in a fierce water …
Read all of Pilates For Swimmers
“Pilates? Like yoga?” Inevitably is the question that spurts out of people’s weary mouths when I tell them I’m a pilates instructor. Instead of launching into a half hour explanation …
Read all of Gravity Is Your Friend For Once
