Welcome to your virtual pilates studio oasis! Here on Epicself we work on developing mind, body, spirit balance and happiness. In my personal experience that includes a lot of Pilates! As a professional dancer, I was drawn to the Pilates Method during my college years as a way to condition my entire body, prevent injury, and fix muscular imbalances and alignment. I knew as soon as my chronic (since the age of 13!) low back pain disappeared I had found something remarkable. I quickly enrolled in the rigorous and renowned Ron Fletcher Program of Study and saw my body and dance ability transcend what I thought possible.
Five years later I had a thriving client base in my home base of San Francisco and figured why not go global. Over the past two years I spent 7 months teaching through out Australia, lead week long and weekend all inclusive retreats to Mexico and several locations in California. Traveling and teaching abroad has been so rewarding, but I knew if I wanted to keep it up I’d need to go virtual! Offering pilates to clients all over the world, anytime, anywhere through the power of technology.
Pilates has changed my life forever and I want to share it with you!
The Need To Know Basics
What is Virtual Pilates?
A private one on one Pilates mat and prop session taught virtual through Skype. One hour of instruction tailored for your body with my expert eye on you to give you feedback instantly.
What you’ll need:
-A solid internet connection
-A web cam. CNET has a thorough guide to buying here.
-Any props you want to utilize. Examples: foam roller, magic circle, weights, bands.
-Space to move and a smile
-Tone and build long lean muscle without adding bulk
-Raise your resting metabolic rate and lose weight
-Improve flexibility, coordination and propreoception
-Condition the entire body and improve overall strength
-Enhance mind/body awareness and reduce stress
-Boost energy, stamina and mobility
-Build core strength
-Improve posture and alleviate back pain
-Balance muscle groups and overall bony alignment
-Injury prevention through proper alignment
Benefits of Going Virtual:
-you can train with me anytime, anywhere.
-my expert eye on you for instant feedback and corrections.
-video copy of our session so you can refer back and see your own form.
-personal homework and notes.
-cheaper than an in studio private session. In studio runs $85 an hour.
One on one privates are vital for proper form and fast results. Joseph Pilates once said, “in 10 sessions you’ll feel a difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body.” Consistency is key. I recommend at least one or two sessions per week to reap the benefits as quickly as possible.
1 private: $75
5 pack: $350
10 pack: $700
I also offer a free 15 minute consultation through Skype to introduce you to my methods and the technology involved. Schedule your complimentary consultation below:
Still not sure about practicing virtually?
Here is a sample Yoga 101 class I taught to my world wide clients live from Rancho La Puerta. While small group classes are fun, one on one private instruction is designed for your unique body. Watch and follow along!