Epic Self Blog2016-11-28T00:07:09+00:00



  • Core activation

Deep Core Activation Routine

Kick off your weekend with some deep core activation! Join me on your mat (or towel?) for this pilates sequence designed to awaken and ignite the power of your center. Building strength in your core [...]

  • Greens Organic

Clean Organic Eating to Nourish Your Body

Eating a rainbow of organic whole foods from the Earth is the best way to nourish your trillions of buzzing cells. The cleaner you eat, the better you’ll feel from the inside out. Period. Say [...]

  • Plant-based diet

Why a Plant-Based Diet is the Way to Go!

So you want more energy, mental clarity, and easy digestion? You want to feel amazing and perform at your highest mental, emotional and physical level daily? Then eating a plant-based diet with more whole plant [...]

  • Plant-Based Food

A Plant-Based Lifestyle is the Way to Go!

What do you eat in a day, Amber? I hear this question quite often, and I’m more than happy to share my daily choices surrounding my plant-based lifestyle with you and will be making a [...]

The Messiness of Awakening & Transforming

NO MUD, NO LOTUS. The journey of awakening isn't meant to be easy. For a seed to achieve its greatest expression, it must come entirely undone. The shell cracks, the inside comes out, and everything [...]

  • Self Love

The Art of Self Love

Self Love: The art of accepting, embracing, and expressing all aspects of you. That means... Respecting and honoring your space, time, and energy. Yes, that means learning to say no. Valuing and expressing yourself fully. [...]

  • Conscious Marriage

Qualities Of A Conscious Relationship

What does a conscious relationship nowadays look and feel like to you? Love constantly evolves as we do. In our modern society, it can be so easy to disconnect from ourselves and from our relationships. [...]