Epic Self Blog2016-11-28T00:07:09+00:00

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  • Dance Your Stress Away & Open Your Heart

Dance Your Stress Away & Open Your Heart

Anxiety, stress, depression, overwhelm, and fear are at an all-time high right now around the globe. It’s an intense time in history and many don’t know how to cope with all the emotions they are [...]

  • Mindful Movement

Solar Plexus Power – Free Your Energy

Boost your self-confidence, willpower, and drive by activating, opening, and strengthening your solar plexus. This vital energy center sits between the lower ribs and navel. Practicing deep core work, like you see me doing here [...]