Epic Self Blog2016-11-28T00:07:09+00:00

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  • Mindful Movement

Solar Plexus Power – Free Your Energy

Boost your self-confidence, willpower, and drive by activating, opening, and strengthening your solar plexus. This vital energy center sits between the lower ribs and navel. Practicing deep core work, like you see me doing here [...]

  • Greens Organic

Clean Organic Eating to Nourish Your Body

Eating a rainbow of organic whole foods from the Earth is the best way to nourish your trillions of buzzing cells. The cleaner you eat, the better you’ll feel from the inside out. Period. Say [...]

  • Plant-based diet

Why a Plant-Based Diet is the Way to Go!

So you want more energy, mental clarity, and easy digestion? You want to feel amazing and perform at your highest mental, emotional and physical level daily? Then eating a plant-based diet with more whole plant [...]

  • Plant-Based Food

A Plant-Based Lifestyle is the Way to Go!

What do you eat in a day, Amber? I hear this question quite often, and I’m more than happy to share my daily choices surrounding my plant-based lifestyle with you and will be making a [...]

My New Soul Powered Podcast is HERE!

I'm beyond elated to share that my brand new podcast, Soul Powered, launched last week! Over the last several months I've gathered incredible deep dive conversations with some of the most heart-centered, soul powered, super [...]

  • Grace > Grind

Grace is Greater Than Grind

Grace > Grind. This was of my biggest takeaways from Tony Robbins' Date with Destiny immersion this week. I’ve spent so much of my life in warrior mode. Building, creating, serving, and grinding hard to [...]