Epic Self Blog2016-11-28T00:07:09+00:00



  • Mindful Movement

Solar Plexus Power – Free Your Energy

Boost your self-confidence, willpower, and drive by activating, opening, and strengthening your solar plexus. This vital energy center sits between the lower ribs and navel. Practicing deep core work, like you see me doing here [...]

  • Greens Organic

Clean Organic Eating to Nourish Your Body

Eating a rainbow of organic whole foods from the Earth is the best way to nourish your trillions of buzzing cells. The cleaner you eat, the better you’ll feel from the inside out. Period. Say [...]

  • Plant-based diet

Why a Plant-Based Diet is the Way to Go!

So you want more energy, mental clarity, and easy digestion? You want to feel amazing and perform at your highest mental, emotional and physical level daily? Then eating a plant-based diet with more whole plant [...]

  • Plant-Based Food

A Plant-Based Lifestyle is the Way to Go!

What do you eat in a day, Amber? I hear this question quite often, and I’m more than happy to share my daily choices surrounding my plant-based lifestyle with you and will be making a [...]

  • Trust the Path

Trust the Path Unseen and Face Your Fear

Trust the path unseen. Know in your heart that no matter what you experience today that there is a greater plan at play that requires you to heal yourself, let go, speak and embody your [...]

  • Core Values

The Core Values I Consciously Choose Are…

These are the new core values I’m consciously choosing to serve as the foundation for my next chapter beginning NOW... Health Love Play Courage Growth Excitement Gratitude Intelligence Creativity Service You see, my subconscious values, [...]

  • Grace > Grind

Grace is Greater Than Grind

Grace > Grind. This was of my biggest takeaways from Tony Robbins' Date with Destiny immersion this week. I’ve spent so much of my life in warrior mode. Building, creating, serving, and grinding hard to [...]

  • Dreams Do Come True

Dreams Do Come True If You Believe

Cherish your dreams and your visions. They are the children of your soul and the blueprints of your ultimate achievements. - Napoleon Hill My first trip out of the US as a teenager was to [...]