Boost your self-confidence, willpower, and drive by activating, opening, and strengthening your solar plexus. This vital energy center sits between the lower ribs and navel. Practicing deep core work, like you see me doing here [...]
Pilates Mat technique is one of the most powerful and potent tools in my transformation toolbox for my core workout. Movement is quite literally my medicine. As a dancer, I had many acute and chronic [...]
So you want more energy, mental clarity, and easy digestion? You want to feel amazing and perform at your highest mental, emotional and physical level daily? Then eating a plant-based diet with more whole plant [...]
To all the women who don’t feel seen, valued, appreciated, respected, and loved... I see you and value you. I honor your heart, your dreams, your strength, your brilliance, and your voice. Your value and [...]
Release the anxiety, frustration, sadness, anger, guilt, and shame you carry. It’s only weighing you down and preventing you from stepping into your own power. Let go in order to create new space for all [...]
For the last three months, JP Sears and I have been diligently adhering to a supplement, nutrition, and fitness plan. We want our bodies to be in their best conditions before we get pregnant. So, [...]
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