Epic Self Blog2016-11-28T00:07:09+00:00

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  • Core activation

Deep Core Activation Routine

Kick off your weekend with some deep core activation! Join me on your mat (or towel?) for this pilates sequence designed to awaken and ignite the power of your center. Building strength in your core [...]

  • Feel Your Fear. Serve.

Dance Your Way to Inner Freedom

Unleash your inner wild goddess. Set yourself free in mind, body, and spirit. Reclaim your power and embody your highest self. Let go of the habits and beliefs that keep you playing small. I’m sure you [...]

  • Plant-Based Food

A Plant-Based Lifestyle is the Way to Go!

What do you eat in a day, Amber? I hear this question quite often, and I’m more than happy to share my daily choices surrounding my plant-based lifestyle with you and will be making a [...]

Vegan Dehydrated Falafel Balls

Falafel is an ancient dish that has been popular in Egypt and now the rest of the Middle East. It is one of the best vegan things that you can get when you dine out. [...]

  • Amber & JP Podcast

New Podcast! A Heart to Heart with JP Sears

Our new podcast just dropped! JP and I are always leveling up our communication skills so we can navigate the uncomfortable and difficult moments with more grace and ease every time they occur. Our relationship [...]

  • Light Leader Academy

Light Leader Academy is here!

I’m beyond elated to share my Light Leader Academy—my newest and most power-packed business academy for health and wellness entrepreneurs with you. Light Leader Academy is a six-month online group business coaching program + 4-day [...]

  • Amber & JP Marriage

1st Year of Marriage and Counting!

One year ago on June 2nd, we embarked on the journey of a lifetime. To weave our lives, to deepen our love, to grow, and to create our dreams together through marriage. It’s been an [...]

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