Epic Self Blog2016-11-28T00:07:09+00:00

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  • Core activation

Deep Core Activation Routine

Kick off your weekend with some deep core activation! Join me on your mat (or towel?) for this pilates sequence designed to awaken and ignite the power of your center. Building strength in your core [...]

  • Feel Your Fear. Serve.

Dance Your Way to Inner Freedom

Unleash your inner wild goddess. Set yourself free in mind, body, and spirit. Reclaim your power and embody your highest self. Let go of the habits and beliefs that keep you playing small. I’m sure you [...]

  • Plant-Based Food

A Plant-Based Lifestyle is the Way to Go!

What do you eat in a day, Amber? I hear this question quite often, and I’m more than happy to share my daily choices surrounding my plant-based lifestyle with you and will be making a [...]

Vegan Dehydrated Falafel Balls

Falafel is an ancient dish that has been popular in Egypt and now the rest of the Middle East. It is one of the best vegan things that you can get when you dine out. [...]

  • What Fears Hold You Back

What Fears Are Holding you Back?

I get it, being an entrepreneur is scary business. There are many fears we face in whatever we do, but we cannot forget to ask ourselves which of those fears is holding us back: The [...]

  • Light Leader Academy

Light Leader Academy is here!

I’m beyond elated to share my Light Leader Academy—my newest and most power-packed business academy for health and wellness entrepreneurs with you. Light Leader Academy is a six-month online group business coaching program + 4-day [...]

  • Amber & JP Marriage

1st Year of Marriage and Counting!

One year ago on June 2nd, we embarked on the journey of a lifetime. To weave our lives, to deepen our love, to grow, and to create our dreams together through marriage. It’s been an [...]

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