Epic Self Blog2016-11-28T00:07:09+00:00

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  • Core activation

Deep Core Activation Routine

Kick off your weekend with some deep core activation! Join me on your mat (or towel?) for this pilates sequence designed to awaken and ignite the power of your center. Building strength in your core [...]

  • Feel Your Fear. Serve.

Dance Your Way to Inner Freedom

Unleash your inner wild goddess. Set yourself free in mind, body, and spirit. Reclaim your power and embody your highest self. Let go of the habits and beliefs that keep you playing small. I’m sure you [...]

  • Plant-Based Food

A Plant-Based Lifestyle is the Way to Go!

What do you eat in a day, Amber? I hear this question quite often, and I’m more than happy to share my daily choices surrounding my plant-based lifestyle with you and will be making a [...]

Vegan Dehydrated Falafel Balls

Falafel is an ancient dish that has been popular in Egypt and now the rest of the Middle East. It is one of the best vegan things that you can get when you dine out. [...]

  • Amber & JP Podcast

New Podcast! A Heart to Heart with JP Sears

Our new podcast just dropped! JP and I are always leveling up our communication skills so we can navigate the uncomfortable and difficult moments with more grace and ease every time they occur. Our relationship [...]

  • Be Your Own Light

Be Your Own Light

Even on the darkest of days, you must be your own light. Happiness and complete peace exist now in your heart and breath. Limitless love and acceptance constantly radiate from your spirit. It’s your thoughts, [...]

  • Amber & JP Marriage

1st Year of Marriage and Counting!

One year ago on June 2nd, we embarked on the journey of a lifetime. To weave our lives, to deepen our love, to grow, and to create our dreams together through marriage. It’s been an [...]

Work For Your Dreams

Your dreams won’t work unless you do. You cannot manifest your way to abundance and growth simply by putting it on a vision board or repeating a positive mantra. You cannot wish it to be [...]

  • Amber and Trees

Plant Trees & Save the Forest!

Plant more trees. Protect the ones we have left. Support and empower the indigenous people who have been protecting the forests for thousands of years. THERE IS NO TIME TO WAIT. Did you know half [...]

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