Epic Self Blog2016-11-28T00:07:09+00:00

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  • Mindful Movement

Solar Plexus Power – Free Your Energy

Boost your self-confidence, willpower, and drive by activating, opening, and strengthening your solar plexus. This vital energy center sits between the lower ribs and navel. Practicing deep core work, like you see me doing here [...]

  • Greens Organic

Clean Organic Eating to Nourish Your Body

Eating a rainbow of organic whole foods from the Earth is the best way to nourish your trillions of buzzing cells. The cleaner you eat, the better you’ll feel from the inside out. Period. Say [...]

  • Plant-based diet

Why a Plant-Based Diet is the Way to Go!

So you want more energy, mental clarity, and easy digestion? You want to feel amazing and perform at your highest mental, emotional and physical level daily? Then eating a plant-based diet with more whole plant [...]

  • Plant-Based Food

A Plant-Based Lifestyle is the Way to Go!

What do you eat in a day, Amber? I hear this question quite often, and I’m more than happy to share my daily choices surrounding my plant-based lifestyle with you and will be making a [...]

  • Stop Complaining, Start Growing

Complaining Will Only Hinder Your Growth

Complaining and blaming are a complete waste of your power. If you have time and energy to complain about all the things going wrong in your life, you have time to meditate, write a gratitude [...]

  • Release the Weight of Your Negative Emotions

Release the Weight of Your Negative Emotions

Release the anxiety, frustration, sadness, anger, guilt, and shame you carry. It’s only weighing you down and preventing you from stepping into your own power. Let go in order to create new space for all [...]

  • The Uncomfortable Growth Process

The Uncomfortable Process of Growth

This may be tough to hear, but it’s true... If you aren’t willing to be uncomfortable or face your fears, you won’t grow. Period. Whether you are trying to change your health habits, raise a [...]

  • Amber and JP, Pregnant Prep Update

Preparing to be Pregnant Update

For the last three months, JP Sears and I have been diligently adhering to a supplement, nutrition, and fitness plan. We want our bodies to be in their best conditions before we get pregnant. So, [...]