Epic Self Blog2016-11-28T00:07:09+00:00



  • Mindful Movement

Solar Plexus Power – Free Your Energy

Boost your self-confidence, willpower, and drive by activating, opening, and strengthening your solar plexus. This vital energy center sits between the lower ribs and navel. Practicing deep core work, like you see me doing here [...]

  • Greens Organic

Clean Organic Eating to Nourish Your Body

Eating a rainbow of organic whole foods from the Earth is the best way to nourish your trillions of buzzing cells. The cleaner you eat, the better you’ll feel from the inside out. Period. Say [...]

  • Plant-based diet

Why a Plant-Based Diet is the Way to Go!

So you want more energy, mental clarity, and easy digestion? You want to feel amazing and perform at your highest mental, emotional and physical level daily? Then eating a plant-based diet with more whole plant [...]

  • Plant-Based Food

A Plant-Based Lifestyle is the Way to Go!

What do you eat in a day, Amber? I hear this question quite often, and I’m more than happy to share my daily choices surrounding my plant-based lifestyle with you and will be making a [...]

  • Release the Weight of Your Negative Emotions

Release the Weight of Your Negative Emotions

Release the anxiety, frustration, sadness, anger, guilt, and shame you carry. It’s only weighing you down and preventing you from stepping into your own power. Let go in order to create new space for all [...]

  • Be Present in Every Moment

Be Present & Show Up in Every Moment

Show up in every moment as though you were meant to be there. Be present in that moment. As though it was all divinely orchestrated and gifted to you, because it is. Every breath, every [...]

  • Sacred Heart Shamanic Retreat

My Sacred Heart Shamanic Retreat Experience

It's finally here! The gorgeous video from my Sacred Heart Activation Retreat has arrived. This amazing shamanic retreat was an unforgettable adventure with amazing people from all over the globe. 17 amazing humans from all [...]