This Garlic Bread is some of the tastiest dehydrated bread that we have ever made!  Everyone at the Epic Self Headquarters gobbled it up in an instant!  It is so flavorful and the texture is absolutely perfect. Once they came out the dehydrator, we made them four ways- with salsa and basil; with tomato,avocado, and “cheese”; with avocado, tomato and pesto; and with pesto and “cheese.”  Check out the ingredients below for the bread and “cheese.”



4 onions

2 tomatoes

1 handful dried tomatoes

1 cup soaked flax seeds

1 cup ground dry flax seeds

1 cup sunflower seeds

juice of one lime

2 tbsp olive oil

1 handful basil

5 large garlic cloves

1 tspn dried oregano

1 tspn garlic salt

1 tspn salt



Process the onions and garlic in a food processor

Add tomatoes, dried tomatoes and basil and pulse to chunky consistency

In a blender, blend the soaked seeds.  Add all the remaining ingredients, except the ground flax.

Mix the blended ingredients and the processed ingredients in a bowl.  Add the ground flax and mix well.

Spread into 3″ circles onto dehydrator trays.  Make some thicker, about 3/4cm for bread.  Make some thinner, about 1/4cm for crackers.

Dehydrate for 12 hrs on 115.




4 palmitos (hearts of palm), shredded

1 lime


Shred the palmitos using a carrot shredder and place in a tiny bowl.  Squeeze the juice of lime into the bowl and massage with hands. Let sit for 5 mins.