What you seek is seeking you. Retreat to reset, reconnect, and awaken to deeper levels of you. Meditation is just the beginning. 10 Day Yoga and Ayahuasca Retreat December 23rd- January 2nd, 2016 at [...]
? Getting jazzy with some attitude! In between sets of free weights at the gym I love to jump around, improv and choreograph little sequences rocking out to my blaring beats. Luckily the studio at [...]
Movement never lies. Body language speaks volumes beyond words. Our bodies reveal exactly what our minds believe. They hold our emotional baggage and past traumas. Most of us walk around day in and day out [...]
Will your life be about aversion or ascension? One is ruled by fear, self protection, conformity and egotistic ease. The other motivated by freedom, authentic self expression, and an enlightened effort that requires your full [...]
#StopDropAndYoga. Reflect on how far you've come. On where you are going and who you are becoming. What stands out to you most? In your spiritual, mental and physical evolution remember to stay humble and [...]
Pilates Mat Challenge DAY 8 Movement is absolutely essential for consistent happiness. When you are feeling low energy, depressed or sad go move your body. Preferably outside in nature. Breathe and let go. Get [...]
DAY 3 Day 3 of my #PilatesEveryDamnday Challenge is Saw. I adore this piece because it chisels the waist, builds perfect posture, opens the hamstrings and low back, increases rotation and articulation of the [...]
DAY 5 It's Sunday Funday! Join me on the beach for some deep heart opening. Day 5 of my #PilatesEveryDamnDay challenge is Swan. Boost strength and flexibility in your spine and core all at once [...]
Crisp Fall is in the air and the cruisy days of Summer are slipping away quickly. This change in season is always a fantastic time to revamp your healthy habits and wipe the slate clean in prep for Winter. Set yourself up for success during the excessive holidays and radiate the best you now with my Pilates/Yoga Superfood Detox Day Retreat this Saturday, September 15th from 1-5pm in San Francisco.
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