Move Blogs2016-11-28T00:07:08+00:00
  • SUP Pilates

SUP Pilates

SUP Pilates Everyone’s heard of taking your yoga practice to your SUP board by now, right? It gets you outdoors for your fitness, connected to the natural environment, challenges your balance in new ways, and [...]

  • Movement

Get in the mood to move!

Do you ever have those days where you keep putting off your workout because you’re too tired or you have way to much stuff on your to-do list? Well, I'm guilty of it, and the [...]

How to Recover Quickly From an Injury

If you've been sidelined by an injury, you may be feeling disappointed that you can't partake in all of your normal activities and daily routines. But the good news is, as long as you focus [...]

Presence and Space through Yoga

We have control over two things only... here and now. In this moment is boundless freedom. Yoga allows us to create space in the mind, space in the body, and space in the heart. We [...]

Spread Compassion with Yoga in Costa Rica

How you treat people, how you make them feel, and who you inspire them to become is priceless. These invaluable qualities mean more than what car you drive, how much money you have in the [...]

10 Day Yoga and Ayahuasca Retreat

What you seek is seeking you. Retreat to reset, reconnect, and awaken to deeper levels of you. Meditation is just the beginning.   10 Day Yoga and Ayahuasca Retreat December 23rd- January 2nd, 2016 at [...]

Getting Jazzy

? Getting jazzy with some attitude! In between sets of free weights at the gym I love to jump around, improv and choreograph little sequences rockin