It's more important than ever before to take the best care of your mind, body, and spirit. With the intensity and challenges of these times, we need powerful tools to support our immunity, mental health, and physical strength. NOW is the time to double down on self care rituals that will help you maintain high vibes.
Pilates Mat, Vinyasa Yoga, and Ecstatic Dance are the most potent techniques and practices I teach that will help you release physical tension, mental stress, and process overwhelming emotions. Within Rise Rituals 4 Week Online Program you'll receive weekly live streamed classes where we'll train hard and have a ton of fun along the way.
My classes are taught for all levels. I offers modifications for beginners and advanced exercises for those ready to push their edge. Everyone is welcome and encouraged to play full out.