After a rigorous upbringing in the highly competitive dance world for 20 years, college graduation, comprehensive pilates certification, yoga teacher training, nutrition certification and MANY epiphanies, I did the unthinkable. Seven years ago I launched a location independent lifestyle, sold everything, professionally blogged, danced, and taught my way around the wonderful land of Australia. Since rooting back state side, but wanting to share the power of transformation through health, fitness and travel, I’ve focused all of my efforts on producing all inclusive weekend, 7 day retreats and teacher training programs throughout the San Francisco Bay Area, Mexico, Bali and Costa Rica. All while building a global virtual client base of movers and shakers eager to “be the change” in the world.
San Francisco was my home base for 8 years, where I created a few digital products, studied with leading health, dance, pilates, and yoga experts, and stayed on top of the latest technology trends. I also run the largest health and wellness meetup group in the city, The Organic Health and Rawfood Meetup Group, where I host an extensive array of potluck parties, expert wellness speakers, and movie nights. Now over 1600 members strong! My intention is to bridge the conscious yoga/pilates movement community with the plant based foodies.
A year and a half ago I relocated my base to Manuel Antonio, Costa Rica to live the lifestyle of my dreams, while producing life changing experiences for others. Teaching pilates, yoga, dance and holistic plant based nutrition virtually allows me the freedom to travel and teach what I love anytime anywhere. What’s more, virtual classes and consults allow you the ability to do the same! Check out all of my online coaching offerings to join the fun.
I am a firm believer in living up every moment of life through cultivated mindfulness and throwing yourself into new experiences that challenge your personal growth. Travel, fun, and self love through training your body, mind and spirit are vital aspects. We all can travel the globe, move, nourish and be anytime anywhere. Interested in my full background and resume? Read my entire bio.
I find nothing more fulfilling then empowering and inspiring people to dramatically change their life through nutrition and mind/body fitness. My passion for developing my own epic health and eco-conscious lifestyle fuels my endless research of all that’s new and ancient in the realm of wellness. I’ve had the pleasure of interviewing and speaking along side several outstanding experts over the years. You can watch most of them on my YouTube Channel. I’ve also been 100% raw vegan for six years. Plant based nutrition is my forte!
My only hope is that I can pass on my knowledge and make your moments, days and years more epic. Every comment from you ignites my heart and helps me tailor my writing, coaching and retreats to what you need most. Don’t be a stranger! Introduce yourself by sending me an email with any inquires or comments. Chat with me on twitter and catch unseen pics, videos, and tips on my favorite platform instagram. There’s an active epic community on Facebook as well.
Welcome to the epic family! I look so forward to getting to know you. Smile and breathe. You are here. Pura Vida!