Rock Your Body Challenge

2016-11-28T00:07:28+00:00

As I rest en route to Rancho La Puerta in rainy Philadelphia on the brink of a movement packed week it's hard to sit still. Am I the only one who can't sit comfortably for more than 30 mins?

Rock Your Body Challenge2016-11-28T00:07:28+00:00

Bare It All. I Dare You!

2016-11-28T00:07:28+00:00

What we put on our bodies is just as important as positive self chatter and enzyme rich nutrition.

Bare It All. I Dare You!2016-11-28T00:07:28+00:00

Superfood Challenge For Epic Vitality

2016-11-28T00:07:31+00:00

As I sit infinity pool side here in Ubud, Bali on the second day of my raw yoga retreat, I can't help but bow down to the power of superfoods.

Superfood Challenge For Epic Vitality2016-11-28T00:07:31+00:00

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