How is the side of your body? Do you even notice it? We find so many ways to work the front and back of our bodies in the most linear ways imaginable. Up dog, down dog, hundreds, roll over. A vast majority of pilates and yoga movement are focused on strengthening or opening the front or back of the body. What about lateral movement and the massive fascia networks of our side seams? - See more at: https://epicself.com/wellness-library/side-body-pilates-flow#sthash.g49wtFt1.dpuf