Poor posture is the epidemic of modern society. Too much sitting hunched over computers and not enough movement. To prevent irreversible damage to your spine's shape and longevity use this quick pilates movement sequence to stretch open your tight shoulders and strengthen the muscles of the shoulder girdle. - See more at: https://epicself.com/wellness-library/pilates-for-geeks-bloggers-and-anyone-who-sits-at-a-desk#sthash.MhSDKaTF.dpuf