10 Ways to Stay Fit this Summer
Jordana2019-06-17T19:42:17+00:00Summer is finally here! That mean’s the pressure is on to stay fit. It’s the time of the year where BBQ’s, pool parties, and loved ones […]
Ready To Glide
Amber2016-11-28T00:07:27+00:00My black Nike Free's are covered in dust and worn through after a 4 mile hike up Mt. Kuchuma here at Rancho La Puerta this morning. They were well loved, but it's time for a new sole supporting pair. I've also already blown through my Epic Self shoes I designed a few months back. How fast do you turn over athletic shoes? I'm averaging a pair per month.
Get More Out Of Your Workout With Intention
Amber2016-02-23T19:57:10+00:00Looking to build more strength and flexibility? Use your focus and intention to get more bang for your buck.
A Daily Dose of Inspiring Fitness News
Amber2016-11-28T00:07:55+00:00Improving your alignment and posture at work will help you really tear it up after hours.
