move everyday Archives

Get in the mood to move!

Amanda Sylvest2016-02-22T20:48:12+00:00

Do you ever have those days where you keep putting off your workout because you’re too tired or you have way to much stuff on […]

Get in the mood to move!Amanda Sylvest2016-02-22T20:48:12+00:00

Love Your Body

Amber2015-08-31T18:09:10+00:00

Dear body…

I love you.

I have missed our daily practice time together immensely. I am sorry for neglecting you.
I let business get in the way of […]

Love Your BodyAmber2015-08-31T18:09:10+00:00

Prepare Your Body For The Day With This Series Of Stretches

Amber2016-11-28T00:07:51+00:00

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Prepare Your Body For The Day With This Series Of StretchesAmber2016-11-28T00:07:51+00:00

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