Wellness Retreats

 

 

Escape the grind for an unforgettable wellness adventure. Balance, unite and invigorate your mind, body and spirit in paradise with our 5-30 day all-inclusive retreats and training programs featuring international renowned experts. We teach you the skills you need for radiant health and longevity. Then help you integrate and design them into your lifestyle. Costa Rican culture and stunning natural environment set the stage for our adventures.

All Inclusive

We specialize in designing full throttle adventure and wellness programs that immerse you in a new way of living and being.

Movement Classes

Daily mindful movement classes can include pilates, yoga, dance and various styles of fitness led by Amber and her expert staff.

One-On-One Coaching

After a thorough health consultation with Amber you will receive a personalized program for epic transformation.

Day Adventures

Explore the waterfalls, beaches, and lush rainforests. Snorkel, hike, horseback ride, dive, surf, stand up paddle, sail and more.

 

 

Upcoming Programs

The Epic Challenge 30 Day Online Program

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Epic Awakening: Shamanic Yoga Retreat in Costa Rica

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Epic Academy Yoga Teacher Training

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Epic Awakening: Manuel Antonio Plant Medicine Retreat

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The Epic Challenge 30 Day Online Program

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April 1st-30th, 2016

Do you want to lose weight, increase energy, and tone your entire body while building life-long healthy habits that work for your unique lifestyle and intentions? Increase mental clarity, reduce stress, clear your complexion, eliminate digestive issues, balance your hormones, and most importantly reignite your passion for life.

Amber designed a one-of-a-kind 30 day online program to provide the group support and personalized action plan necessary for immediate rapid transformation and long lasting results. It’s a rare opportunity to dig deep into your physical, mental and spiritual self. To train and transform from the comfort of your own home with personalized action plans, live group coaching workshops, one-on-one Skype coaching with Amber, full-length pilates and yoga class videos, a bundle of epic living resources and SO much more!

Choose between three tiers, based on the level of community support and personal attention you want and need. Below is a detailed breakdown of everything you receive in each tier.


Details and Sign Up

Epic Awakening: Shamanic Yoga Retreat in Costa Rica

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May 16th-22nd, 2016

Join us for an extremely special small group shamanic retreat incorporating pilates, yoga, myofascial release, meditation, organic superfood plant based cuisine, 2 plant medicine ceremonies, and traditional sweat lodge set amongst the pristine beaches and rainforest of Manuel Antonio, Costa Rica.

Amber designed this unique program to align, open and strengthen your body, focus and clear your mind, awaken your spirit fully, and have a ton of fun along the way with adventures in gorgeous environments.

Space is limited to 8 guests max and by application only. Once registered all guests will receive dietary guidelines, educational resources, and shuttle confirmations. This experience is offered only one time per month. Specific dates are flexible depending on the group. Advanced application and booking is require to ensure a five star experience for all guests.


Details and Sign Up

Epic Academy Yoga Teacher Training

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200 Hr Vinyasa YTT + Conscious Business Academy + Website Launch

August 8th – September 10th, 2016

The conscious business skill set required to make an abundant and sustainable living teaching what you love is not taught, or even discussed, in the vast majority of yoga teacher training programs. So, what do all of these newly certified yogis do with their training? Not much, unfortunately. A love for yoga, dedicated self practice, and a 200 hr certification isn’t enough knowledge to share this information with others safely and manifest your dreams.

Like you, we believe in spreading light, peace and love to the far reaches of the universe. In order to make a massive positive impact, by giving more and reaching more people, the light leaders of the world need to know how to run a business.

In this ground breaking 32 day program we’ve fused our Epic Academy Business Curriculum with a 200 hr YTT certification program. In our signature academy we empower and assist you to create your personal brand, develop and share your voice, design and launch your website. Immerse in our advertising, social media marketing, blogging, copy writing and sales techniques. We’ll have a ton of fun along the way. Sculpting your vision is SO exciting and rewarding.

What’s Included:

  • 200 hr Yoga Alliance Teacher Training
  • 32 Days Shared or Private Accommodation
  • 3 Organic Raw and Vegan Meals per day
  • Temazcal Sweat Lodge
  • 2 Shamanic Plant Medicine Ceremonies
  • 32 hrs Conscious Business + Website Build Training
  • 6 hrs Pilates Mat and Myofascial Release Workshops
  • Shuttle Transport to and from Manuel Antonio

Details and Sign Up

Epic Awakening: Manuel Antonio Plant Medicine Retreat

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May 16th- 22nd, 2016

Join us for an extremely special small group shamanic retreat that incorporates pilates, yoga, myofascial release, meditation, organic superfood plant based cuisine, 2 plant medicine ceremonies, and traditional sweat lodge set amongst the pristine beaches and rainforest of Manuel Antonio, Costa Rica.

Amber designed this unique program to align, open and strengthen your body, focus and clear your mind, awaken your spirit fully, and have a ton of fun along the way with adventures in gorgeous environments.

Space is limited to 8 guests max and by application only. Once registered all guests will receive dietary guidelines, educational resources, and shuttle confirmations. This experience is offered only one time per month. Specific dates are flexible depending on the group. Advanced application and booking is require to ensure a five star experience for all guests.



Details and Sign Up

 Epic Moments

 

Now is all we will ever truly have. The present moment is where life happens. Where fulfillment and happiness blossoms. These are Amber’s moments. Enjoy healthy lifestyle and nutrition tips as they happen real time.

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