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Nature Made Round Up: Supplementing A Raw Vegan Diet

By Amber | March 28th

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  Since I last wrote I’ve been a busy traveling teaching bee. Between San Francisco, Sedona, Costa Rica, and Mexico, my immunity remained strong thanks to mindful food and lifestyle choices. I’ve yet to get sick. It’s been 5 years at least! Over the years I’ve developed simple strategies for eating healthy on the road,

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5 Ways To Simplify Superior Health

By Amber | February 11th

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When in doubt, simplify. When you start to feel stressed, overwhelmed or out of balance find ways to minimize and work/play smarter, not harder. The same goes for building healthy habits. One of the largest road blocks to epic living is the perceived complicated transition period. Planning meals, fitting in exercise, and finding down time

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Time To Celebrate

By Amber | January 28th

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In honor of National Vitamin Day I had to check in with your 2013 Vitamin Challenge from last week. Did you decide to join me in my pledge inspired by Nature Made Vitamelts? Did you think about or discover any nutrients you could be missing in your well rounded whole food meals and snacks? I

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2013 Vitamin Challenge!

By Amber | January 23rd

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Have you noticed the explosion of chewable and gummy vitamins lately? As much as I promote getting all of your vital nutrients from whole foods and superfoods, it’s important to remember that sometimes we don’t know what we are missing. Naturally derived vitamins provide a quick and easy way to fill in any gaps. Vitamin

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Are you ready to live out load? It’s go time!

By Amber | January 3rd

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“And then the day came when the risk to remain tight in a bud was more painful then the risk it took to blossom.”- Anais Nin Are you ready for another year of endless possibility? Have you taken the time to reflect and set intentions for your future mind, body and spirit? The time is

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Ignite Your Epic Potential in 2013: Upcoming Workshops and Retreats

By Amber | January 3rd

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Will 2013 be your year for explosive self growth, adventure and bliss? Join me for a mind, body, spirit transformation in my two upcoming workshops and retreats. Costa Rica was calling. I can’t wait to go back and soak in more of this amazing culture and environment. Below are all the details on my upcoming

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How Crowdfunding is Disrupting the Nutrition Industry

By Amber | December 7th

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Note: This is a guest post from my dear friend Graham Ryan. He is the beaming founder and co-owner of Synchro Life, a lifestyle company devoted to giving people the tools they need to explore their human potential. Synchro is currently running a crowdfunding campaign on IndieGoGo to take production of their primary product, Synchro

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