Retreats and Coaching

Escape the grind for an unforgettable wellness adventure. Balance, unite and invigorate your mind, body and spirit in paradise with a 7-10 day all-inclusive retreat or training intensive featuring international renowned experts. We teach you the skills you’ll need for radiant health and longevity. Then help you integrate and design them into your lifestyle. Costa Rican culture and stunning natural environment set the stage for our adventures.

Upcoming Retreats

past retreats 2

Epic Moments

Now is all we will ever truly have. The present moment is where life happens. Where fulfillment and happiness blossoms. These are Amber’s moments. Enjoy healthy lifestyle and nutrition tips as they happen real time.


Meet Amber

Amber Zuckswert is the founder of Epic Living Retreats and Online Wellness Coaching. She’s an internationally recognized online/live pilates and yoga instructor, professional contemporary dancer, holistic nutritionist, and lifestyle design expert from San Francisco.

As a contemporary ballet/modern dancer with over 25 years of technique, performance and teaching under her belt, Amber turned to the Pilates method, Vinyasa Yoga, and Plant Based Nutrition to stay in peak mind-body condition and injury free.

She loves nothing more then sharing her passions and empowering people to dramatically upgrade their life through mind-body fitness, peak performance nutrition, cultural immersion and adventure.

Check out her entire bio here.


Are you ready to experience epic living? Grab Amber’s eBook and 60 min Pilates Mat video class to get started right now! Receive weekly event updates and wellness tips galore straight to your inbox.