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How’s Your Bacteria?

By Amber | August 31st

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750 trillion single cell bacteria sit in your gut. While it might sound like a nightmare, the little guys help your immune system ward off more-dangerous bugs, break down nutrients, and even manipulate how the body stores fat. Maintaining a healthy balance of gut flora is key to stellar digestion, hormone regulation and nutrient absorption.

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Cultivate Consciousness. Save The World

By Amber | August 15th

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Growing up and still to this day I dream about leaving my established life behind and devoting time to a charity or organization. Whether it’s the Peace Corp, Greenpeace, World Wild Life Fund, Save The Children, or an elephant refuge in the heart of Africa, all could use our support, time and energy. So many

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Welcome To My Kitchen

By Amber | August 5th

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Lately, I’ve been posting a lot of nutrient dense raw food recipes since I’ve been on a raw vegan kick, but this time I want to welcome you into my galley kitchen for a little “uncooking” demo. As I embark on this raw journey I’ve discovered some incredible recipe books outlining all the creative ways

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Top 5 Filling Raw Smoothies For Breakfast

By Amber | August 1st

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Over the past 8 months I have experimented with a raw vegan diet. I’ve learned so much about my inborn potential. Nourishing my mind and body with nutrient dense raw food has helped me drop twenty pounds, increased my energy ten fold, clear out accumulated toxins, and blossom with heightened clarity. I’m in the midst

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Guppy or Dolphin?

By Amber | July 6th

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The heat is rising. Time to jump in the deep end. Whether you yearn to float among the kelp in emerald rolling waves, shred through chlorine in a fierce water polo match, or escape from Alcatraz, pilates can transform any guppy into a dolphin. Strength, grace, efficiency, speed, and flexibility epitomize a dolphins effortless style.

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Escape To Shape: Pilates, Yoga, Surf Retreat

By Amber | July 1st

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Wow it’s been a crazy month! I’ve been busy as a bumble bee traveling, teaching, dancing and creating. Apologies for lack of consistency in my posts, but today I am proud to unveil one of my latest top secret projects. A pilates, yoga, surf retreat! As the meandering nomad I am, I can’t help but

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Breath, Posture And A Six Pack

By Amber | June 18th

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The sun’s warm rays are finally seeping into my San Franciscan bones. Waking up at 6am to blue sky is all I need to spring out of bed with a smile. The summer solstice, the longest day of the year (and my birthday!) is next Monday! I don’t know about you, but when the sun

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