Wellness Retreats

 

 

Escape the grind for an unforgettable wellness adventure. Balance, unite and invigorate your mind, body and spirit in paradise with our 5-30 day all-inclusive retreats and training programs featuring international renowned experts. We teach you the skills you need for radiant health and longevity. Then help you integrate and design them into your lifestyle. Costa Rican culture and stunning natural environment set the stage for our adventures.

All Inclusive

We specialize in designing full throttle adventure and wellness programs that immerse you in a new way of living and being.

Movement Classes

Daily mindful movement classes can include pilates, yoga, dance and various styles of fitness led by Amber and her expert staff.

One-On-One Coaching

After a thorough health consultation with Amber you will receive a personalized program for epic transformation.

Day Adventures

Explore the waterfalls, beaches, and lush rainforests. Snorkel, hike, horseback ride, dive, surf, stand up paddle, sail and more.

 

 

Upcoming Programs

Epic Awakening: Manuel Antonio Ayahuasca Retreat

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Epic Awakening: Ayahuasca Retreat in Costa Rica

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Manuel Antonio Yoga Retreat with Aly Nind

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Epic Awakening: All Inclusive Ayahuasca Retreat

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Epic Awakening: Manuel Antonio Ayahuasca Retreat

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January 25th-31st, 2016

Join us for an extremely special small group ayahuasca retreat that incorporates pilates, yoga, myofascial release, meditation, organic superfood plant based cuisine, 1-2 plant medicine ceremonies, and traditional sweat lodge set amongst the pristine beaches and rainforest of Manuel Antonio, Costa Rica.

Amber designed this unique program to align, open and strengthen your body, focus and clear your mind, awaken your spirit fully, and have a ton of fun along the way with adventures in gorgeous environments.

Space is limited to five guests max and by application only. Once registered all guests will receive dietary guidelines, educational resources, and shuttle confirmations. This experience is offered only one time per month. Specific dates are flexible depending on the group. Advanced application and booking is require to ensure a five star experience for all guests.


Details and Sign Up

Epic Awakening: Ayahuasca Retreat in Costa Rica

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February 7th-13th, 2016

Join us for an extremely special small group ayahuasca retreat incorporating pilates, yoga, myofascial release, meditation, organic superfood plant based cuisine, 1-2 ayahuasca ceremonies, and traditional sweat lodge set amongst the pristine beaches and rainforest of Manuel Antonio, Costa Rica.

Amber designed this unique program to align, open and strengthen your body, focus and clear your mind, awaken your spirit fully, and have a ton of fun along the way with adventures in gorgeous environments.

Space is limited to six guests max and by application only. Once registered all guests will receive dietary guidelines, educational resources, and shuttle confirmations. This experience is offered only one time per month. Specific dates are flexible depending on the group. Advanced application and booking is require to ensure a five star experience for all guests.


Details and Sign Up

Manuel Antonio Yoga Retreat with Aly Nind

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February 14th-21st, 2015

Manuel Antonio, Costa Rica

Awaken to new levels of you. Build stronger connections with yourself, others and nature. Immerse in Costa Rican pura vida and playful vinyasa workshops twice per day with Aly Nind.

This seven day all inclusive yoga retreat will allow you the time and space to delve deeper into your self practice and jump start eating healthier. Relax and soak in the nourishing rainforest and beach energy of Manuel Antonio. Receive a deep tissue massage on pristine white sand beaches and lounge by the pool.


Details and Sign Up

Epic Awakening: All Inclusive Ayahuasca Retreat

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March 13th-18th, 2016

Join us for an extremely special small group ayahuasca retreat that incorporates pilates, yoga, myofascial release, meditation, organic superfood plant based cuisine, 1-2 plant medicine ceremonies, and traditional sweat lodge set amongst the pristine beaches and rainforest of Manuel Antonio, Costa Rica.

Amber designed this unique program to align, open and strengthen your body, focus and clear your mind, awaken your spirit fully, and have a ton of fun along the way with adventures in gorgeous environments.

Space is limited to four guests max and by application only. Once registered all guests will receive dietary guidelines, educational resources, and shuttle confirmations. This experience is offered only one time per month. Specific dates are flexible depending on the group. Advanced application and booking is require to ensure a five star experience for all guests.



Details and Sign Up

 Epic Moments

 

Now is all we will ever truly have. The present moment is where life happens. Where fulfillment and happiness blossoms. These are Amber’s moments. Enjoy healthy lifestyle and nutrition tips as they happen real time.

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