I’ve been a dancer ever since I can remember.
My mom took me to my first ballet class when I was 3 years old. I danced […]
Everything you need to know is within your body. Our bodies are gifts, and mindful movement is medicine. Reconnect to your temple daily. Honor it. You […]
This morning I woke up feeling tired. I stayed up working way too late and didn’t get enough sleep. Sound familiar? We’ve all been there. […]
I was brand new to Pilates when I came to EpicSelf HQ. I’d heard about it before but I thought it was just […]
I came to Epicself 3 weeks ago with a long history of being in pain. My my upper and lower back, especially my neck were […]