• Mindful Movement

Solar Plexus Power – Free Your Energy


Boost your self-confidence, willpower, and drive by activating, opening, and strengthening your solar plexus.

This vital energy center sits between the lower ribs and navel. Practicing […]

Solar Plexus Power – Free Your Energy2019-10-09T21:06:51+00:00
  • Self-Love Challenge

Self-Love Challenge


Self-love is an adventure, but learning how to love and honor ourselves is a journey that sometimes feels impossible in a world that teaches us the […]

Self-Love Challenge2018-11-23T20:15:16+00:00

Mindful Movement


When someone says Mindful Movement, what comes to mind?

In my mind, I always imagine someone moving really slowly. It’s a little silly picturing it that way […]

Mindful Movement2019-06-17T19:16:22+00:00
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