Boost your self-confidence, willpower, and drive by activating, opening, and strengthening your solar plexus.
This vital energy center sits between the lower ribs and navel. Practicing […]
Pilates Mat technique is one of the most powerful and potent tools in my transformation toolbox for my core workout.
Movement is quite literally my medicine. […]
I’ve been a dancer ever since I can remember.
My mom took me to my first ballet class when I was 3 years old. I danced […]
Kick off your weekend with some deep core activation! Join me on your mat (or towel?) for this pilates sequence designed to awaken […]
Self-love is an adventure, but learning how to love and honor ourselves is a journey that sometimes feels impossible in a world that teaches us the […]
Do you ever have those days where you keep putting off your workout because you’re too tired or you have way to much stuff on […]
Movement never lies. Body language speaks volumes beyond words. Our bodies reveal exactly what our minds believe. They hold our emotional baggage and past traumas. […]
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Improving your alignment and posture at work will help you really tear it up after hours.
