Fresh out of the shower and raring to head off to work you double check…”keys, wallet, cell.” All set. Or so you think. What about your body? While your head is fast forwarding to next week your body is still waiting for you to notice it this morning.
Mental stress transfers into body tension and visa versa.
The following is a video shot in the Pilates studio I am currently teaching in here in Melbourne. It’s the perfect set of visualizations and imagery to center the body, align the skeleton, and clear the mind.
I hope you can enjoy and utilize this body scan often.
Have you noticed the explosion of chewable and gummy vitamins lately?
Will 2013 be your year for explosive self growth, adventure and bliss?
Are you ready for another year of endless possibility? Have you taken the time to reflect and set intentions for your future mind, body and spirit?