A few weeks back my marathon running, raw foodie buddy Jeff Golfman and I embarked on a road trip through the gorgeous red rocks of Sedona and Patagonia, Arizona. I wrote a more detailed recap for the Be Epic Newsletter here. And while I have explored the hot red outback of Australia and the Joshua Tree forests of the Mojave, I had never felt the grounding energy of Arizona.
Road trips are ridiculous fun, but require a lot of sitting and random junk food choices. Two things my body doesn’t like! Movement breaks and pit stops at local markets along the highway kept us feeling good. Learn how easy it is to stay fit and healthy with our slew of tips below.

Thanks goes out to Jeff for editing our 45 minuets of footage down to 5 mins of the most valuable fit travel techniques. Hope you enjoyed our journey and Happy Friday!